10.3 km | 00:48:26 | 04:42/km日期: 2019-04-04 15:55 - 地點: 港高 - 天氣: 陰 - 卡路里: 610 Cal - 總步數: 8816 - 平均步頻: 182 - 平均步幅: 116 cm - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(28)
Pace: 05'14" / 04'56" / 04'47" / 04'37" / 04'47" / 04'44" / 04'43" / 04'38" / 04'36" / 04'22" / 03'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" (+00'55") | 1002 / 1002 | 179 / 106 |
2 | | 04'55" (+00'37") | 1002 / 2005 | 181 / 112 |
3 | | 04'45" (+00'27") | 1005 / 3010 | 181 / 115 |
4 | | 04'38" (+00'20") | 1006 / 4017 | 181 / 118 |
5 | | 04'43" (+00'25") | 1001 / 5019 | 181 / 116 |
6 | | 04'44" (+00'26") | 1009 / 6028 | 182 / 115 |
7 | | 04'41" (+00'23") | 1003 / 7032 | 182 / 116 |
8 | | 04'37" (+00'19") | 1002 / 8035 | 182 / 118 |
9 | | 04'33" (+00'15") | 1009 / 9044 | 183 / 119 |
10 | | 04'18" | 1008 / 10053 | 183 / 126 |
11 | | 03'37" | 275 / 10328 | 188 / 146 |
4月累積里程 :
173.24 km ![](images/shoe.png)
母子鱷魚 二代紫丫拖 累積 :
1027.0 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'56" | 00:10'10" |
3 | 04'47" | 00:14'57" |
4 | 04'37" | 00:19'34" |
5 | 04'47" | 00:24'21" |
6 | 04'44" | 00:29'05" |
7 | 04'43" | 00:33'48" |
8 | 04'38" | 00:38'26" |
9 | 04'36" | 00:43'02" |
10 | 04'22" | 00:47'24" |
10.3 | 03'45" | 00:48'26" |