15.6 km | 01:26:21 | 05:32/km日期: 2014-05-23 18:13 - 地點: 微風運河 -> 水芙蓉 - 天氣: 微雨 - 卡路里: 870 Cal - 溫度: 24°C - 濕度: 95%
Pace: 05'23" / 05'16" / 05'17" / 05'28" / 05'18" / 05'20" / 05'21" / 05'29" / 05'32" / 07'56" / 05'43" / 09'57" / 05'44" / 05'54" / 05'53" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'06") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'28" (+00'12") | 1000 / 4000 |
| 5 | | 05'18" (+00'02") | 1000 / 5000 |
| 6 | | 05'20" (+00'04") | 1000 / 6000 |
| 7 | | 05'20" (+00'04") | 1000 / 7000 |
| 8 | | 05'28" (+00'12") | 1000 / 8000 |
| 9 | | 05'31" (+00'15") | 1000 / 9000 |
| 10 | | 05'35" (+00'19") | 1000 / 10000 |
| 11 | | 05'43" (+00'27") | 1000 / 11000 |
| 12 | | 05'36" (+00'20") | 1000 / 12000 |
| 13 | | 05'44" (+00'28") | 1000 / 13000 |
| 14 | | 05'53" (+00'37") | 1000 / 14000 |
| 15 | | 05'53" (+00'37") | 1000 / 15000 |
| 16 | | 05'51" (+00'35") | 600 / 15600 |
今天有累到了，只有保持去程的均速，回程完全沒力。上週騎車跌傷腳後，休跑了將近一週，體力及耐力，真得有差，還要再加油~~
5月累積里程 : 202.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'16" | 00:10'39" |
| 3 | 05'17" | 00:15'56" |
| 4 | 05'28" | 00:21'24" |
| 5 | 05'18" | 00:26'42" |
| 6 | 05'20" | 00:32'02" |
| 7 | 05'21" | 00:37'23" |
| 8 | 05'29" | 00:42'52" |
| 9 | 05'32" | 00:48'24" |
| 10 | 07'56" | 00:56'20" |
| 11 | 05'43" | 01:02'03" |
| 12 | 09'57" | 01:12'00" |
| 13 | 05'44" | 01:17'44" |
| 14 | 05'54" | 01:23'38" |
| 15 | 05'53" | 01:29'31" |
| 15.6 | 05'51" | 01:33'02" |
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