10.0 km | 00:54:11 | 05:24/km日期: 2019-04-08 17:30 - 平均心率: 155 - 卡路里: 704 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 04'40" / 05'03" / 05'16" / 05'19" / 05'18" / 05'41" / 05'34" / 05'39" / 05'37" / 05'25" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'10") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'16" (+00'14") | 1000 / 3000 |
| 4 | | 05'18" (+00'16") | 1000 / 4000 |
| 5 | | 05'17" (+00'15") | 1000 / 5000 |
| 6 | | 05'41" (+00'39") | 1000 / 6000 |
| 7 | | 05'34" (+00'32") | 1000 / 7000 |
| 8 | | 05'38" (+00'36") | 1000 / 8000 |
| 9 | | 05'36" (+00'34") | 1000 / 9000 |
| 10 | | 05'25" (+00'23") | 1000 / 10000 |
| 11 | | 04'54" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 :
36.35 km 
ASICS KAYANO-25(4E) 累積 :
954.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'03" | 00:09'43" |
| 3 | 05'16" | 00:14'59" |
| 4 | 05'19" | 00:20'18" |
| 5 | 05'18" | 00:25'36" |
| 6 | 05'41" | 00:31'17" |
| 7 | 05'34" | 00:36'51" |
| 8 | 05'39" | 00:42'30" |
| 9 | 05'37" | 00:48'07" |
| 10 | 05'25" | 00:53'32" |
| 10.0 | 04'36" | 00:53'38" |
展開計圈分析
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