10.0 km | 00:49:26 | 04:55/km日期: 2019-04-08 18:24 - 地點: 南應大 - 平均心率: 174 - 卡路里: 613 Cal - 總步數: 9374 - 平均步頻: 189 - 平均步幅: 106 cm - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(26)
Pace: 04'53" / 04'54" / 04'59" / 05'00" / 05'05" / 04'52" / 04'55" / 04'52" / 04'53" / 04'39" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'29") | 205 / 205 | 182 / 106 |
| 2 | | 04'47" (+00'09") | 205 / 410 | 187 / 111 |
| 3 | | 04'47" (+00'09") | 201 / 612 | 190 / 109 |
| 4 | | 04'45" (+00'07") | 203 / 815 | 192 / 109 |
| 5 | | 04'52" (+00'14") | 194 / 1010 | 191 / 107 |
| 6 | | 04'45" (+00'07") | 206 / 1216 | 191 / 110 |
| 7 | | 05'02" (+00'24") | 191 / 1408 | 192 / 103 |
| 8 | | 04'58" (+00'20") | 201 / 1609 | 190 / 105 |
| 9 | | 04'57" (+00'19") | 198 / 1807 | 191 / 105 |
| 10 | | 04'54" (+00'16") | 206 / 2014 | 188 / 107 |
| 11 | | 05'05" (+00'27") | 199 / 2214 | 190 / 103 |
| 12 | | 05'01" (+00'23") | 199 / 2413 | 190 / 104 |
| 13 | | 04'54" (+00'16") | 203 / 2617 | 190 / 107 |
| 14 | | 04'59" (+00'21") | 200 / 2817 | 192 / 104 |
| 15 | | 04'54" (+00'16") | 203 / 3020 | 192 / 106 |
| 16 | | 05'08" (+00'30") | 197 / 3218 | 190 / 102 |
| 17 | | 05'00" (+00'22") | 203 / 3422 | 192 / 103 |
| 18 | | 04'59" (+00'21") | 197 / 3619 | 193 / 103 |
| 19 | | 05'09" (+00'31") | 197 / 3816 | 192 / 100 |
| 20 | | 05'06" (+00'28") | 198 / 4015 | 190 / 102 |
| 21 | | 04'58" (+00'20") | 204 / 4219 | 192 / 104 |
| 22 | | 05'10" (+00'32") | 196 / 4415 | 190 / 101 |
| 23 | | 05'07" (+00'29") | 198 / 4614 | 190 / 102 |
| 24 | | 05'04" (+00'26") | 200 / 4814 | 192 / 102 |
| 25 | | 05'01" (+00'23") | 198 / 5012 | 190 / 104 |
| 26 | | 04'47" (+00'09") | 201 / 5214 | 192 / 108 |
| 27 | | 04'52" (+00'14") | 198 / 5413 | 192 / 106 |
| 28 | | 05'00" (+00'22") | 200 / 5613 | 190 / 105 |
| 29 | | 05'01" (+00'23") | 195 / 5809 | 191 / 104 |
| 30 | | 04'59" (+00'21") | 200 / 6009 | 188 / 106 |
| 31 | | 04'54" (+00'16") | 200 / 6209 | 189 / 107 |
| 32 | | 05'00" (+00'22") | 196 / 6406 | 187 / 106 |
| 33 | | 04'58" (+00'20") | 204 / 6610 | 188 / 106 |
| 34 | | 04'59" (+00'21") | 197 / 6807 | 189 / 106 |
| 35 | | 04'57" (+00'19") | 198 / 7006 | 189 / 106 |
| 36 | | 04'50" (+00'12") | 202 / 7209 | 187 / 110 |
| 37 | | 04'50" (+00'12") | 199 / 7408 | 190 / 108 |
| 38 | | 04'52" (+00'14") | 201 / 7610 | 189 / 108 |
| 39 | | 04'58" (+00'20") | 201 / 7811 | 188 / 106 |
| 40 | | 05'00" (+00'22") | 199 / 8011 | 188 / 106 |
| 41 | | 05'01" (+00'23") | 196 / 8207 | 187 / 106 |
| 42 | | 04'53" (+00'15") | 201 / 8408 | 185 / 110 |
| 43 | | 04'56" (+00'18") | 198 / 8607 | 187 / 108 |
| 44 | | 04'54" (+00'16") | 200 / 8807 | 187 / 109 |
| 45 | | 04'50" (+00'12") | 202 / 9010 | 187 / 110 |
| 46 | | 04'41" (+00'03") | 202 / 9213 | 187 / 113 |
| 47 | | 04'47" (+00'09") | 198 / 9411 | 189 / 110 |
| 48 | | 04'41" (+00'03") | 206 / 9617 | 186 / 114 |
| 49 | | 04'38" | 204 / 9822 | 185 / 116 |
| 50 | | 04'27" | 201 / 10023 | 188 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
77.11 km 
亞瑟士 虎走6 累積 :
1531.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'54" | 00:09'47" |
| 3 | 04'59" | 00:14'46" |
| 4 | 05'00" | 00:19'46" |
| 5 | 05'05" | 00:24'51" |
| 6 | 04'52" | 00:29'43" |
| 7 | 04'55" | 00:34'38" |
| 8 | 04'52" | 00:39'30" |
| 9 | 04'53" | 00:44'23" |
| 10 | 04'39" | 00:49'02" |
| 10.0 | 15'16" | 00:49'26" |
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