17.1 km | 01:41:21 | 05:54/km日期: 2019-04-09 05:15 - 總爬升: 159 m - 卡路里: 1063 Cal - 總步數: 15264 - 平均步頻: 150 - 平均步幅: 112 cm - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(13)
Pace: 05'06" / 04'57" / 04'57" / 04'55" / 04'43" / 04'35" / 04'33" / 04'30" / 04'28" / 04'17" / 04'15" / 04'10" / 04'07" / 07'09" / 05'30" / 04'55" / 23'07" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'11" (+01'02") | 1001 / 1001 | 178 / 107 |
2 | | 05'09" (+01'00") | 1003 / 2004 | 176 / 110 |
3 | | 04'56" (+00'47") | 1000 / 3005 | 185 / 109 |
4 | | 04'55" (+00'46") | 1001 / 4006 | 185 / 109 |
5 | | 04'48" (+00'39") | 1002 / 5009 | 185 / 112 |
6 | | 04'35" (+00'26") | 1003 / 6012 | 185 / 117 |
7 | | 04'34" (+00'25") | 1003 / 7015 | 185 / 118 |
8 | | 04'32" (+00'23") | 1001 / 8017 | 186 / 118 |
9 | | 04'27" (+00'18") | 1001 / 9018 | 186 / 120 |
10 | | 04'17" (+00'08") | 1001 / 10020 | 188 / 123 |
11 | | 04'16" (+00'07") | 1002 / 11022 | 188 / 124 |
12 | | 04'09" | 1004 / 12026 | 188 / 127 |
13 | | 04'10" (+00'01") | 1001 / 13028 | 188 / 127 |
14 | | 07'19" (+03'10") | 1000 / 14028 | 169 / 80 |
15 | | 05'30" (+01'21") | 1001 / 15030 | 139 / 129 |
16 | | 05'05" (+00'56") | 1000 / 16030 | 124 / 157 |
17 | | 22'47" (+18'38") | 1009 / 17039 | 62 / 70 |
18 | | 02'02" | 89 / 17129 | 163 / 298 |
4月累積里程 : 554.34 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'57" | 00:10'03" |
3 | 04'57" | 00:15'00" |
4 | 04'55" | 00:19'55" |
5 | 04'43" | 00:24'38" |
6 | 04'35" | 00:29'13" |
7 | 04'33" | 00:33'46" |
8 | 04'30" | 00:38'16" |
9 | 04'28" | 00:42'44" |
10 | 04'17" | 00:47'01" |
11 | 04'15" | 00:51'16" |
12 | 04'10" | 00:55'26" |
13 | 04'07" | 00:59'33" |
14 | 07'09" | 01:06'42" |
15 | 05'30" | 01:12'12" |
16 | 04'55" | 01:17'07" |
17 | 23'07" | 01:40'14" |
17.1 | 08'35" | 01:41'21" |