10.3 km | 01:25:53 | 08:17/km日期: 2019-04-09 19:09 - 平均心率: 140 - 卡路里: 521 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 09'15" / 09'02" / 08'07" / 07'58" / 17'51" / 07'05" / 06'56" / 07'45" / 07'06" / 06'18" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+02'56") | 1000 / 1000 |
| 2 | | 09'02" (+02'44") | 1000 / 2000 |
| 3 | | 08'06" (+01'48") | 1000 / 3000 |
| 4 | | 07'57" (+01'39") | 1000 / 4000 |
| 5 | | 10'36" (+04'18") | 1000 / 5000 |
| 6 | | 07'05" (+00'47") | 1000 / 6000 |
| 7 | | 06'55" (+00'37") | 1000 / 7000 |
| 8 | | 07'44" (+01'26") | 1000 / 8000 |
| 9 | | 07'05" (+00'47") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 16'16" (+09'58") | 354 / 10354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 105.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 09'02" | 00:18'17" |
| 3 | 08'07" | 00:26'24" |
| 4 | 07'58" | 00:34'22" |
| 5 | 17'51" | 00:52'13" |
| 6 | 07'05" | 00:59'18" |
| 7 | 06'56" | 01:06'14" |
| 8 | 07'45" | 01:13'59" |
| 9 | 07'06" | 01:21'05" |
| 10 | 06'18" | 01:27'23" |
| 10.4 | 18'47" | 01:34'03" |
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