10.3 km | 00:58:39 | 05:41/km日期: 2019-04-09 18:15 - 平均心率: 139 - 卡路里: 446 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(24)
Pace: 06'05" / 05'36" / 05'39" / 05'35" / 05'39" / 05'37" / 05'35" / 05'29" / 05'30" / 06'07" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'36") | 1000 / 1000 |
| 2 | | 05'36" (+00'08") | 1000 / 2000 |
| 3 | | 05'38" (+00'10") | 1000 / 3000 |
| 4 | | 05'35" (+00'07") | 1000 / 4000 |
| 5 | | 05'38" (+00'10") | 1000 / 5000 |
| 6 | | 05'37" (+00'09") | 1000 / 6000 |
| 7 | | 05'35" (+00'07") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'30" (+00'02") | 1000 / 9000 |
| 10 | | 06'06" (+00'38") | 1000 / 10000 |
| 11 | | 05'56" (+00'28") | 303 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 175.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'36" | 00:11'41" |
| 3 | 05'39" | 00:17'20" |
| 4 | 05'35" | 00:22'55" |
| 5 | 05'39" | 00:28'34" |
| 6 | 05'37" | 00:34'11" |
| 7 | 05'35" | 00:39'46" |
| 8 | 05'29" | 00:45'15" |
| 9 | 05'30" | 00:50'45" |
| 10 | 06'07" | 00:56'52" |
| 10.3 | 05'55" | 00:58'40" |
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