| 全馬 | 06:05:40 | 08:39/km | 第45馬官方成績 | 日期 | 2019-04-07 | 成績 | 06:05:40 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'02" (+04'02") | 01:16'41" (+02'34") | | 00:37'39" (+02'39") | | 00:39'07" (+04'07") | 01:14'07" | | 00:35'00" | | 00:42'22" (+07'22") | 01:22'16" (+08'09") | | 00:39'54" (+04'54") | | 00:50'32" (+15'32") | 01:46'42" (+32'35") | | 00:56'10" (+21'10") | |
日期: 2019-04-07 05:50 - 平均心率: 128 - 卡路里: 2392 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(32) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'46" (+02'05") | 1000 / 1000 | 2 | | 07'42" (+02'01") | 1000 / 2000 | 3 | | 07'49" (+02'08") | 1000 / 3000 | 4 | | 08'12" (+02'31") | 1000 / 4000 | 5 | | 07'30" (+01'49") | 1000 / 5000 |
6 | | 07'09" (+01'28") | 1000 / 6000 | 7 | | 07'19" (+01'38") | 1000 / 7000 | 8 | | 11'06" (+05'25") | 1000 / 8000 | 9 | | 06'12" (+00'31") | 1000 / 9000 | 10 | | 05'52" (+00'11") | 1000 / 10000 | 11 | | 08'20" (+02'39") | 1000 / 11000 | 12 | | 05'41" | 1000 / 12000 | 13 | | 10'54" (+05'13") | 1000 / 13000 | 14 | | 07'22" (+01'41") | 1000 / 14000 | 15 | | 06'48" (+01'07") | 1000 / 15000 | 16 | | 06'21" (+00'40") | 1000 / 16000 | 17 | | 07'17" (+01'36") | 1000 / 17000 | 18 | | 06'41" (+01'00") | 1000 / 18000 | 19 | | 07'02" (+01'21") | 1000 / 19000 | 20 | | 07'38" (+01'57") | 1000 / 20000 | 21 | | 07'33" (+01'52") | 1000 / 21000 | 22 | | 08'56" (+03'15") | 1000 / 22000 | 23 | | 07'16" (+01'35") | 1000 / 23000 | 24 | | 10'14" (+04'33") | 1000 / 24000 | 25 | | 08'20" (+02'39") | 1000 / 25000 | 26 | | 09'25" (+03'44") | 1000 / 26000 | 27 | | 08'30" (+02'49") | 1000 / 27000 | 28 | | 08'36" (+02'55") | 1000 / 28000 | 29 | | 06'18" (+00'37") | 1000 / 29000 | 30 | | 07'01" (+01'20") | 1000 / 30000 | 31 | | 10'51" (+05'10") | 1000 / 31000 | 32 | | 08'04" (+02'23") | 565 / 31565 | 33 | | 11'33" (+05'52") | 1000 / 32565 | 34 | | 11'57" (+06'16") | 1000 / 33565 | 35 | | 08'20" (+02'39") | 1000 / 34565 | 36 | | 10'43" (+05'02") | 1000 / 35565 | 37 | | 10'37" (+04'56") | 1000 / 36565 | 38 | | 10'14" (+04'33") | 1000 / 37565 | 39 | | 11'12" (+05'31") | 1000 / 38565 | 40 | | 09'39" (+03'58") | 1000 / 39565 | 41 | | 14'52" (+09'11") | 1000 / 40565 | 42 | | 11'58" (+06'17") | 1000 / 41565 | 43 | | 19'35" (+13'54") | 770 / 42336 |
賽後評分: 有待改進 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~126 | 65~79% | 2:M馬拉松配速區 | 126~142 | 79~89% | 3:T乳酸耐力區 | 142~147 | 89~92% | 4:A無氧耐力區 | 147~156 | 92~97.5% | 5:I最大耗氧區 | 156~160 | 97.5~100% | 最大心率為160 點此去設定最大心率 |
4月累積里程 : 241.17 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'47" | 00:07'47" | 2 | 07'42" | 00:15'29" | 3 | 07'50" | 00:23'19" | 4 | 08'13" | 00:31'32" | 5 | 07'30" | 00:39'02" | 6 | 07'09" | 00:46'11" | 7 | 07'19" | 00:53'30" | 8 | 11'07" | 01:04'37" | 9 | 06'12" | 01:10'49" | 10 | 05'52" | 01:16'41" | 11 | 08'21" | 01:25'02" | 12 | 05'41" | 01:30'43" | 13 | 10'54" | 01:41'37" | 14 | 07'23" | 01:49'00" | 15 | 06'48" | 01:55'48" | 16 | 06'22" | 02:02'10" | 17 | 07'17" | 02:09'27" | 18 | 06'41" | 02:16'08" | 19 | 07'02" | 02:23'10" | 20 | 07'38" | 02:30'48" | 21 | 07'34" | 02:38'22" | 22 | 08'57" | 02:47'19" | 23 | 07'16" | 02:54'35" | 24 | 10'15" | 03:04'50" | 25 | 08'20" | 03:13'10" | 26 | 09'26" | 03:22'36" | 27 | 08'31" | 03:31'07" | 28 | 08'36" | 03:39'43" | 29 | 06'19" | 03:46'02" | 30 | 07'02" | 03:53'04" | 31 | 10'52" | 04:03'56" | 32 | 09'18" | 04:13'14" | 33 | 14'02" | 04:27'16" | 34 | 09'06" | 04:36'22" | 35 | 07'14" | 04:43'36" | 36 | 12'39" | 04:56'15" | 37 | 10'43" | 05:06'58" | 38 | 10'59" | 05:17'57" | 39 | 10'52" | 05:28'49" | 40 | 10'57" | 05:39'46" | 41 | 13'09" | 05:52'55" | 42 | 11'49" | 06:04'44" | 42.3 | 29'49" | 06:14'46" |
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