19.2 km | 01:31:52 | 04:47/km日期: 2019-04-10 05:13 - 總爬升: 109 m - 卡路里: 1189 Cal - 總步數: 16638 - 平均步頻: 181 - 平均步幅: 115 cm - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(31)
Pace: 05'43" / 05'04" / 05'02" / 04'57" / 04'51" / 04'38" / 04'44" / 04'40" / 04'41" / 04'39" / 04'31" / 04'35" / 04'32" / 04'23" / 04'28" / 04'36" / 04'55" / 04'30" / 05'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+01'23") | 1000 / 1000 | 175 / 97 |
| 2 | | 05'09" (+00'43") | 1002 / 2002 | 180 / 107 |
| 3 | | 05'01" (+00'35") | 1000 / 3003 | 185 / 106 |
| 4 | | 04'59" (+00'33") | 1002 / 4006 | 187 / 107 |
| 5 | | 04'51" (+00'25") | 1003 / 5009 | 187 / 109 |
| 6 | | 04'43" (+00'17") | 1000 / 6009 | 186 / 113 |
| 7 | | 04'46" (+00'20") | 1002 / 7011 | 187 / 111 |
| 8 | | 04'42" (+00'16") | 1000 / 8012 | 188 / 112 |
| 9 | | 04'42" (+00'16") | 1000 / 9012 | 184 / 115 |
| 10 | | 04'38" (+00'12") | 1001 / 10014 | 183 / 117 |
| 11 | | 04'34" (+00'08") | 1003 / 11018 | 183 / 118 |
| 12 | | 04'36" (+00'10") | 1002 / 12020 | 184 / 117 |
| 13 | | 04'30" (+00'04") | 1004 / 13024 | 184 / 119 |
| 14 | | 04'26" | 1003 / 14028 | 186 / 120 |
| 15 | | 04'29" (+00'03") | 1000 / 15028 | 186 / 119 |
| 16 | | 04'34" (+00'08") | 1001 / 16029 | 182 / 119 |
| 17 | | 04'58" (+00'32") | 1004 / 17033 | 172 / 116 |
| 18 | | 04'37" (+00'11") | 1002 / 18036 | 174 / 123 |
| 19 | | 05'17" (+00'51") | 1004 / 19040 | 148 / 127 |
| 20 | | 01'19" | 113 / 19154 | 66 / 1134 |
4月累積里程 : 554.34 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'04" | 00:10'47" |
| 3 | 05'02" | 00:15'49" |
| 4 | 04'57" | 00:20'46" |
| 5 | 04'51" | 00:25'37" |
| 6 | 04'38" | 00:30'15" |
| 7 | 04'44" | 00:34'59" |
| 8 | 04'40" | 00:39'39" |
| 9 | 04'41" | 00:44'20" |
| 10 | 04'39" | 00:48'59" |
| 11 | 04'31" | 00:53'30" |
| 12 | 04'35" | 00:58'05" |
| 13 | 04'32" | 01:02'37" |
| 14 | 04'23" | 01:07'00" |
| 15 | 04'28" | 01:11'28" |
| 16 | 04'36" | 01:16'04" |
| 17 | 04'55" | 01:20'59" |
| 18 | 04'30" | 01:25'29" |
| 19 | 05'52" | 01:31'21" |
| 19.2 | 03'19" | 01:31'52" |
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