20.5 km | 02:02:15 | 05:58/km日期: 2019-04-06 06:31 - 平均心率: 157 - 卡路里: 1300 Cal
Pace: 05'52" / 06'23" / 05'51" / 05'49" / 06'12" / 05'52" / 05'53" / 06'04" / 05'55" / 05'52" / 06'13" / 06'03" / 05'54" / 07'01" / 05'33" / 05'18" / 05'33" / 05'43" / 06'05" / 06'07" / 06'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
142.77 km 
母子鱷魚 Y拖 累積 :
12380.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'23" | 00:12'15" |
| 3 | 05'51" | 00:18'06" |
| 4 | 05'49" | 00:23'55" |
| 5 | 06'12" | 00:30'07" |
| 6 | 05'52" | 00:35'59" |
| 7 | 05'53" | 00:41'52" |
| 8 | 06'04" | 00:47'56" |
| 9 | 05'55" | 00:53'51" |
| 10 | 05'52" | 00:59'43" |
| 11 | 06'13" | 01:05'56" |
| 12 | 06'03" | 01:11'59" |
| 13 | 05'54" | 01:17'53" |
| 14 | 07'01" | 01:24'54" |
| 15 | 05'33" | 01:30'27" |
| 16 | 05'18" | 01:35'45" |
| 17 | 05'33" | 01:41'18" |
| 18 | 05'43" | 01:47'01" |
| 19 | 06'05" | 01:53'06" |
| 20 | 06'07" | 01:59'13" |
| 20.5 | 06'33" | 02:02'15" |
留言 
