4.8 km | 00:34:01 | 07:00/km日期: 2019-04-10 19:21 - 平均心率: 139 - 卡路里: 234 Cal - 平均步頻: 174
Pace: 07'07" / 06'54" / 06'59" / 06'56" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'59") | 400 / 400 |
| 2 | | 20'02" (+15'52") | 74 / 474 |
| 3 | | 04'48" (+00'38") | 400 / 874 |
| 4 | | 13'26" (+09'16") | 111 / 986 |
| 5 | | 04'46" (+00'36") | 400 / 1386 |
| 6 | | 20'20" (+16'10") | 73 / 1460 |
| 7 | | 04'21" (+00'11") | 400 / 1860 |
| 8 | | 20'58" (+16'48") | 71 / 1931 |
| 9 | | 04'18" (+00'08") | 400 / 2331 |
| 10 | | 14'52" (+10'42") | 100 / 2432 |
| 11 | | 04'10" | 400 / 2832 |
| 12 | | 14'28" (+10'18") | 103 / 2936 |
| 13 | | 04'30" (+00'20") | 400 / 3336 |
| 14 | | 16'52" (+12'42") | 88 / 3424 |
| 15 | | 04'50" (+00'40") | 400 / 3824 |
| 16 | | 13'49" (+09'39") | 108 / 3933 |
| 17 | | 06'04" (+01'54") | 400 / 4333 |
| 18 | | 31'29" (+27'19") | 47 / 4381 |
| 19 | | 04'25" (+00'15") | 400 / 4781 |
| 20 | | 22'27" (+18'17") | 66 / 4847 |
| 21 | | 27'03" (+22'53") | 1 / 4849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 119.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'54" | 00:14'01" |
| 3 | 06'59" | 00:21'00" |
| 4 | 06'56" | 00:27'56" |
| 4.8 | 07'53" | 00:34'38" |
展開計圈分析
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