15.3 km | 01:26:54 | 05:39/km日期: 2019-04-09 20:07 - 總爬升: 232 m - 地點: 愛河之心→忠烈祠→元亨寺 - 天氣: 晴 - 平均心率: 164 - 卡路里: 911 Cal - 總步數: 15022 - 平均步頻: 172 - 平均步幅: 102 cm - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 05'48" / 06'05" / 05'35" / 05'33" / 05'37" / 05'54" / 05'47" / 05'41" / 05'19" / 05'54" / 05'13" / 05'34" / 05'38" / 05'08" / 06'12" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+00'38") | 1006 / 1006 | 172 / 100 |
2 | | 06'03" (+00'55") | 1004 / 2011 | 173 / 94 |
3 | | 05'34" (+00'26") | 1000 / 3011 | 176 / 101 |
4 | | 05'34" (+00'26") | 1004 / 4016 | 177 / 101 |
5 | | 05'34" (+00'26") | 1006 / 5022 | 176 / 101 |
6 | | 05'51" (+00'43") | 1005 / 6028 | 175 / 97 |
7 | | 05'44" (+00'36") | 1006 / 7035 | 174 / 99 |
8 | | 05'39" (+00'31") | 1005 / 8040 | 174 / 101 |
9 | | 05'17" (+00'09") | 1004 / 9044 | 171 / 110 |
10 | | 05'52" (+00'44") | 1002 / 10047 | 176 / 96 |
11 | | 05'12" (+00'04") | 1001 / 11049 | 173 / 110 |
12 | | 05'31" (+00'23") | 1006 / 12056 | 172 / 104 |
13 | | 05'36" (+00'28") | 1005 / 13061 | 164 / 108 |
14 | | 05'08" | 1008 / 14070 | 171 / 113 |
15 | | 06'08" (+01'00") | 1001 / 15071 | 163 / 99 |
16 | | 05'17" (+00'09") | 352 / 15424 | 171 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
165.75 km ![](images/shoe.png)
Saucony ProGrid Mirage3 累積 :
1340.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'05" | 00:11'53" |
3 | 05'35" | 00:17'28" |
4 | 05'33" | 00:23'01" |
5 | 05'37" | 00:28'38" |
6 | 05'54" | 00:34'32" |
7 | 05'47" | 00:40'19" |
8 | 05'41" | 00:46'00" |
9 | 05'19" | 00:51'19" |
10 | 05'54" | 00:57'13" |
11 | 05'13" | 01:02'26" |
12 | 05'34" | 01:08'00" |
13 | 05'38" | 01:13'38" |
14 | 05'08" | 01:18'46" |
15 | 06'12" | 01:24'58" |
15.4 | 05'28" | 01:26'54" |