11.3 km | 01:00:59 | 05:23/km日期: 2019-04-09 05:43 - 總爬升: 180 m - 平均心率: 140 - 卡路里: 717 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 85% - PM2.5: 普通(36)
Pace: 07'01" / 05'15" / 05'49" / 05'21" / 05'20" / 05'12" / 05'15" / 05'25" / 05'25" / 08'34" / 08'10" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'40") | 1000 / 1000 |
| 2 | | 05'15" (+00'05") | 1000 / 2000 |
| 3 | | 05'22" (+00'12") | 1000 / 3000 |
| 4 | | 05'20" (+00'10") | 1000 / 4000 |
| 5 | | 05'20" (+00'10") | 1000 / 5000 |
| 6 | | 05'11" (+00'01") | 1000 / 6000 |
| 7 | | 05'15" (+00'05") | 1000 / 7000 |
| 8 | | 05'24" (+00'14") | 1000 / 8000 |
| 9 | | 05'25" (+00'15") | 1000 / 9000 |
| 10 | | 05'42" (+00'32") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'13" (+00'03") | 319 / 11319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 103.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'15" | 00:12'16" |
| 3 | 05'49" | 00:18'05" |
| 4 | 05'21" | 00:23'26" |
| 5 | 05'20" | 00:28'46" |
| 6 | 05'12" | 00:33'58" |
| 7 | 05'15" | 00:39'13" |
| 8 | 05'25" | 00:44'38" |
| 9 | 05'25" | 00:50'03" |
| 10 | 08'34" | 00:58'37" |
| 11 | 08'10" | 01:06'47" |
| 11.3 | 05'13" | 01:08'27" |
展開計圈分析
留言 
