5.0 km | 00:36:20 | 07:13/km日期: 2019-04-11 20:05 - 平均心率: 146 - 卡路里: 274 Cal - 平均步頻: 174
Pace: 06'44" / 06'21" / 06'53" / 07'27" / 08'35" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'30") | 400 / 400 |
| 2 | | 20'21" (+16'28") | 73 / 473 |
| 3 | | 04'27" (+00'34") | 400 / 873 |
| 4 | | 16'00" (+12'07") | 93 / 967 |
| 5 | | 03'53" | 400 / 1367 |
| 6 | | 13'47" (+09'54") | 108 / 1476 |
| 7 | | 04'21" (+00'28") | 400 / 1876 |
| 8 | | 14'15" (+10'22") | 105 / 1981 |
| 9 | | 04'42" (+00'49") | 400 / 2381 |
| 10 | | 14'47" (+10'54") | 101 / 2482 |
| 11 | | 04'41" (+00'48") | 400 / 2882 |
| 12 | | 17'37" (+13'44") | 85 / 2967 |
| 13 | | 05'05" (+01'12") | 400 / 3367 |
| 14 | | 25'56" (+22'03") | 57 / 3425 |
| 15 | | 05'02" (+01'09") | 400 / 3825 |
| 16 | | 27'46" (+23'53") | 53 / 3879 |
| 17 | | 05'34" (+01'41") | 400 / 4279 |
| 18 | | 45'26" (+41'33") | 33 / 4312 |
| 19 | | 04'32" (+00'39") | 400 / 4712 |
| 20 | | 40'57" (+37'04") | 36 / 4749 |
| 21 | | 09'33" (+05'40") | 276 / 5025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 119.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'21" | 00:13'05" |
| 3 | 06'53" | 00:19'58" |
| 4 | 07'27" | 00:27'25" |
| 5 | 08'35" | 00:36'00" |
| 5.0 | 12'55" | 00:36'20" |
展開計圈分析
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