21.1 km | 01:51:31 | 05:17/km日期: 2019-04-12 03:32 - 地點: 下營區&新營太子宮來回 - 天氣: 很涼爽 - 卡路里: 1367 Cal - 總步數: 20690 - 平均步頻: 185 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 05'13" / 05'13" / 05'30" / 05'35" / 05'40" / 05'33" / 05'25" / 05'34" / 05'31" / 05'23" / 05'00" / 05'12" / 05'20" / 05'28" / 05'34" / 05'36" / 05'17" / 05'08" / 04'52" / 04'51" / 04'05" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+01'07") | 1006 / 1006 | 187 / 103 |
| 2 | | 05'15" (+01'12") | 1001 / 2008 | 187 / 101 |
| 3 | | 05'28" (+01'25") | 995 / 3003 | 187 / 97 |
| 4 | | 05'37" (+01'34") | 1002 / 4006 | 187 / 94 |
| 5 | | 05'40" (+01'37") | 998 / 5005 | 185 / 95 |
| 6 | | 05'31" (+01'28") | 1006 / 6011 | 182 / 99 |
| 7 | | 05'25" (+01'22") | 998 / 7010 | 184 / 99 |
| 8 | | 05'32" (+01'29") | 992 / 8002 | 184 / 98 |
| 9 | | 05'32" (+01'29") | 1004 / 9006 | 186 / 96 |
| 10 | | 05'23" (+01'20") | 998 / 10005 | 185 / 100 |
| 11 | | 05'02" (+00'59") | 1002 / 11007 | 185 / 107 |
| 12 | | 05'11" (+01'08") | 1001 / 12009 | 186 / 103 |
| 13 | | 05'21" (+01'18") | 995 / 13005 | 187 / 99 |
| 14 | | 05'27" (+01'24") | 1001 / 14006 | 185 / 98 |
| 15 | | 05'32" (+01'29") | 994 / 15000 | 186 / 96 |
| 16 | | 05'38" (+01'35") | 1002 / 16002 | 182 / 97 |
| 17 | | 05'17" (+01'14") | 999 / 17001 | 182 / 103 |
| 18 | | 05'08" (+01'05") | 999 / 18000 | 183 / 105 |
| 19 | | 04'51" (+00'48") | 1002 / 19003 | 185 / 110 |
| 20 | | 04'52" (+00'49") | 995 / 19999 | 186 / 109 |
| 21 | | 04'03" | 1008 / 21008 | 185 / 132 |
| 22 | | 04'24" (+00'21") | 90 / 21098 | 185 / 122 |
5421no.2 Day 40
自主半馬No.53
4月累積里程 :
471.20 km 
ZEPRO雲豹 橘黃 累積 :
1805.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'13" | 00:10'26" |
| 3 | 05'30" | 00:15'56" |
| 4 | 05'35" | 00:21'31" |
| 5 | 05'40" | 00:27'11" |
| 6 | 05'33" | 00:32'44" |
| 7 | 05'25" | 00:38'09" |
| 8 | 05'34" | 00:43'43" |
| 9 | 05'31" | 00:49'14" |
| 10 | 05'23" | 00:54'37" |
| 11 | 05'00" | 00:59'37" |
| 12 | 05'12" | 01:04'49" |
| 13 | 05'20" | 01:10'09" |
| 14 | 05'28" | 01:15'37" |
| 15 | 05'34" | 01:21'11" |
| 16 | 05'36" | 01:26'47" |
| 17 | 05'17" | 01:32'04" |
| 18 | 05'08" | 01:37'12" |
| 19 | 04'52" | 01:42'04" |
| 20 | 04'51" | 01:46'55" |
| 21 | 04'05" | 01:51'00" |
| 21.1 | 05'10" | 01:51'31" |
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