22.0 km | 03:37:49 | 09:54/km日期: 2019-04-07 06:38 - 總爬升: 403 m - 平均心率: 138 - 卡路里: 1452 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(35)
Pace: 06'49" / 06'38" / 08'25" / 08'37" / 08'57" / 09'30" / 09'53" / 11'47" / 12'40" / 13'21" / 13'22" / 11'55" / 07'36" / 08'24" / 11'19" / 12'45" / 08'13" / 09'09" / 14'16" / 10'23" / 10'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'12") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 08'25" (+01'48") | 1000 / 3000 |
| 4 | | 08'36" (+01'59") | 1000 / 4000 |
| 5 | | 08'56" (+02'19") | 1000 / 5000 |
| 6 | | 09'30" (+02'53") | 1000 / 6000 |
| 7 | | 09'52" (+03'15") | 1000 / 7000 |
| 8 | | 11'47" (+05'10") | 1000 / 8000 |
| 9 | | 12'39" (+06'02") | 1000 / 9000 |
| 10 | | 13'21" (+06'44") | 1000 / 10000 |
| 11 | | 13'21" (+06'44") | 1000 / 11000 |
| 12 | | 09'37" (+03'00") | 1000 / 12000 |
| 13 | | 07'35" (+00'58") | 1000 / 13000 |
| 14 | | 08'24" (+01'47") | 1000 / 14000 |
| 15 | | 07'27" (+00'50") | 1000 / 15000 |
| 16 | | 12'44" (+06'07") | 1000 / 16000 |
| 17 | | 08'12" (+01'35") | 1000 / 17000 |
| 18 | | 09'09" (+02'32") | 1000 / 18000 |
| 19 | | 14'15" (+07'38") | 1000 / 19000 |
| 20 | | 10'23" (+03'46") | 1000 / 20000 |
| 21 | | 10'43" (+04'06") | 1000 / 21000 |
| 22 | | 09'18" (+02'41") | 999 / 21999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 156.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'38" | 00:13'27" |
| 3 | 08'25" | 00:21'52" |
| 4 | 08'37" | 00:30'29" |
| 5 | 08'57" | 00:39'26" |
| 6 | 09'30" | 00:48'56" |
| 7 | 09'53" | 00:58'49" |
| 8 | 11'47" | 01:10'36" |
| 9 | 12'40" | 01:23'16" |
| 10 | 13'21" | 01:36'37" |
| 11 | 13'22" | 01:49'59" |
| 12 | 11'55" | 02:01'54" |
| 13 | 07'36" | 02:09'30" |
| 14 | 08'24" | 02:17'54" |
| 15 | 11'19" | 02:29'13" |
| 16 | 12'45" | 02:41'58" |
| 17 | 08'13" | 02:50'11" |
| 18 | 09'09" | 02:59'20" |
| 19 | 14'16" | 03:13'36" |
| 20 | 10'23" | 03:23'59" |
| 21 | 10'48" | 03:34'47" |
| 22.0 | 09'14" | 03:44'01" |
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