10.0 km | 01:29:45 | 08:57/km日期: 2019-04-10 06:08 - 總爬升: 220 m - 平均心率: 132 - 卡路里: 683 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 13'31" / 09'05" / 07'09" / 07'12" / 06'34" / 07'01" / 06'50" / 06'20" / 20'28" / 12'32" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'01" (+08'57") | 1000 / 1000 |
| 2 | | 08'43" (+02'39") | 1000 / 2000 |
| 3 | | 07'09" (+01'05") | 1000 / 3000 |
| 4 | | 07'11" (+01'07") | 1000 / 4000 |
| 5 | | 06'34" (+00'30") | 1000 / 5000 |
| 6 | | 07'00" (+00'56") | 1000 / 6000 |
| 7 | | 06'50" (+00'46") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 12'20" (+06'16") | 1000 / 9000 |
| 10 | | 12'31" (+06'27") | 1000 / 10000 |
| 11 | | 11'22" (+05'18") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 74.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'31" | 00:13'31" |
| 2 | 09'05" | 00:22'36" |
| 3 | 07'09" | 00:29'45" |
| 4 | 07'12" | 00:36'57" |
| 5 | 06'34" | 00:43'31" |
| 6 | 07'01" | 00:50'32" |
| 7 | 06'50" | 00:57'22" |
| 8 | 06'20" | 01:03'42" |
| 9 | 20'28" | 01:24'10" |
| 10 | 12'32" | 01:36'42" |
| 10.0 | 10'55" | 01:36'59" |
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