22.1 km | 02:02:27 | 05:31/km日期: 2019-04-11 20:13 - 總爬升: 172 m - 地點: 高雄市 柴山 山海宮 - 天氣: 晴 - 卡路里: 1256 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 06'35" / 05'50" / 07'18" / 05'53" / 05'47" / 05'39" / 05'41" / 05'42" / 05'31" / 05'37" / 05'30" / 05'36" / 05'02" / 05'02" / 05'18" / 05'16" / 05'41" / 06'01" / 05'06" / 04'55" / 04'52" / 05'14" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'42") | 1000 / 1000 |
| 2 | | 05'50" (+00'58") | 1000 / 2000 |
| 3 | | 05'44" (+00'52") | 1000 / 3000 |
| 4 | | 05'52" (+01'00") | 1000 / 4000 |
| 5 | | 05'47" (+00'55") | 1000 / 5000 |
| 6 | | 05'38" (+00'46") | 1000 / 6000 |
| 7 | | 05'40" (+00'48") | 1000 / 7000 |
| 8 | | 05'42" (+00'50") | 1000 / 8000 |
| 9 | | 05'31" (+00'39") | 1000 / 9000 |
| 10 | | 05'35" (+00'43") | 1000 / 10000 |
| 11 | | 05'30" (+00'38") | 1000 / 11000 |
| 12 | | 05'36" (+00'44") | 1000 / 12000 |
| 13 | | 05'01" (+00'09") | 1000 / 13000 |
| 14 | | 05'02" (+00'10") | 1000 / 14000 |
| 15 | | 05'17" (+00'25") | 1000 / 15000 |
| 16 | | 05'15" (+00'23") | 1000 / 16000 |
| 17 | | 05'41" (+00'49") | 1000 / 17000 |
| 18 | | 05'57" (+01'05") | 1000 / 18000 |
| 19 | | 05'05" (+00'13") | 1000 / 19000 |
| 20 | | 04'54" (+00'02") | 1000 / 20000 |
| 21 | | 04'52" | 1000 / 21000 |
| 22 | | 05'11" (+00'19") | 1000 / 22000 |
| 23 | | 07'40" (+02'48") | 134 / 22134 |
4月累積里程 :
165.75 km 
Saucony ProGrid Mirage3 累積 :
1340.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'50" | 00:12'25" |
| 3 | 07'18" | 00:19'43" |
| 4 | 05'53" | 00:25'36" |
| 5 | 05'47" | 00:31'23" |
| 6 | 05'39" | 00:37'02" |
| 7 | 05'41" | 00:42'43" |
| 8 | 05'42" | 00:48'25" |
| 9 | 05'31" | 00:53'56" |
| 10 | 05'37" | 00:59'33" |
| 11 | 05'30" | 01:05'03" |
| 12 | 05'36" | 01:10'39" |
| 13 | 05'02" | 01:15'41" |
| 14 | 05'02" | 01:20'43" |
| 15 | 05'18" | 01:26'01" |
| 16 | 05'16" | 01:31'17" |
| 17 | 05'41" | 01:36'58" |
| 18 | 06'01" | 01:42'59" |
| 19 | 05'06" | 01:48'05" |
| 20 | 04'55" | 01:53'00" |
| 21 | 04'52" | 01:57'52" |
| 22 | 05'14" | 02:03'06" |
| 22.1 | 07'42" | 02:04'08" |
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