12.0 km | 01:14:11 | 06:10/km日期: 2019-04-10 04:59 - 總爬升: 149 m - 卡路里: 813 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(21)
Pace: 09'30" / 06'44" / 05'43" / 06'19" / 05'58" / 04'59" / 06'15" / 05'04" / 04'34" / 05'45" / 06'51" / 06'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+05'08") | 1000 / 1000 |
| 2 | | 06'43" (+02'10") | 1000 / 2000 |
| 3 | | 05'43" (+01'10") | 1000 / 3000 |
| 4 | | 06'19" (+01'46") | 1000 / 4000 |
| 5 | | 05'57" (+01'24") | 1000 / 5000 |
| 6 | | 04'59" (+00'26") | 1000 / 6000 |
| 7 | | 06'14" (+01'41") | 1000 / 7000 |
| 8 | | 05'04" (+00'31") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 05'45" (+01'12") | 1000 / 10000 |
| 11 | | 06'50" (+02'17") | 1000 / 11000 |
| 12 | | 06'16" (+01'43") | 1000 / 12000 |
| 13 | | 08'01" (+03'28") | 3 / 12003 |
4月累積里程 : 272.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 06'44" | 00:16'14" |
| 3 | 05'43" | 00:21'57" |
| 4 | 06'19" | 00:28'16" |
| 5 | 05'58" | 00:34'14" |
| 6 | 04'59" | 00:39'13" |
| 7 | 06'15" | 00:45'28" |
| 8 | 05'04" | 00:50'32" |
| 9 | 04'34" | 00:55'06" |
| 10 | 05'45" | 01:00'51" |
| 11 | 06'51" | 01:07'42" |
| 12 | 06'17" | 01:13'59" |
| 12.0 | 04'37" | 01:14'00" |
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