10.0 km | 01:37:20 | 09:43/km日期: 2019-04-10 20:34 - 平均心率: 152 - 卡路里: 1023 Cal - 平均步頻: 156
Pace: 07'14" / 08'10" / 09'33" / 08'54" / 10'02" / 10'38" / 10'43" / 10'43" / 10'49" / 10'28" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" | 1000 / 1000 |
| 2 | | 08'09" (+00'55") | 1000 / 2000 |
| 3 | | 09'32" (+02'18") | 1000 / 3000 |
| 4 | | 08'53" (+01'39") | 1000 / 4000 |
| 5 | | 10'02" (+02'48") | 1000 / 5000 |
| 6 | | 10'38" (+03'24") | 1000 / 6000 |
| 7 | | 10'42" (+03'28") | 1000 / 7000 |
| 8 | | 10'42" (+03'28") | 1000 / 8000 |
| 9 | | 10'48" (+03'34") | 1000 / 9000 |
| 10 | | 10'28" (+03'14") | 1000 / 10000 |
| 11 | | 11'00" (+03'46") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 147.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 08'10" | 00:15'24" |
| 3 | 09'33" | 00:24'57" |
| 4 | 08'54" | 00:33'51" |
| 5 | 10'02" | 00:43'53" |
| 6 | 10'38" | 00:54'31" |
| 7 | 10'43" | 01:05'14" |
| 8 | 10'43" | 01:15'57" |
| 9 | 10'49" | 01:26'46" |
| 10 | 10'28" | 01:37'14" |
| 10.0 | 11'00" | 01:37'20" |
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