16.2 km | 01:35:32 | 05:53/km日期: 2019-04-11 06:42 - 平均心率: 155 - 卡路里: 622 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 06'04" / 06'01" / 05'37" / 05'47" / 05'38" / 05'50" / 06'22" / 05'37" / 05'50" / 05'33" / 06'48" / 05'28" / 05'26" / 05'30" / 05'25" / 09'38" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'11") | 5000 / 5000 |
| 2 | | 05'50" (+01'12") | 5000 / 10000 |
| 3 | | 10'33" (+05'55") | 158 / 10158 |
| 4 | | 05'32" (+00'54") | 5000 / 15158 |
| 5 | | 05'13" (+00'35") | 433 / 15592 |
| 6 | | 18'04" (+13'26") | 28 / 15620 |
| 7 | | 04'52" (+00'14") | 51 / 15671 |
| 8 | | 11'24" (+06'46") | 65 / 15737 |
| 9 | | 04'41" (+00'03") | 53 / 15790 |
| 10 | | 13'07" (+08'29") | 57 / 15848 |
| 11 | | 04'51" (+00'13") | 51 / 15899 |
| 12 | | 10'58" (+06'20") | 68 / 15967 |
| 13 | | 04'38" | 53 / 16021 |
| 14 | | 10'51" (+06'13") | 69 / 16090 |
| 15 | | 05'00" (+00'22") | 49 / 16140 |
| 16 | | 11'45" (+07'07") | 63 / 16204 |
| 17 | | 06'33" (+01'55") | 3 / 16208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
230.84 km 
Hoka tracer 累積 :
392.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'01" | 00:12'05" |
| 3 | 05'37" | 00:17'42" |
| 4 | 05'47" | 00:23'29" |
| 5 | 05'38" | 00:29'07" |
| 6 | 05'50" | 00:34'57" |
| 7 | 06'22" | 00:41'19" |
| 8 | 05'37" | 00:46'56" |
| 9 | 05'50" | 00:52'46" |
| 10 | 05'33" | 00:58'19" |
| 11 | 06'48" | 01:05'07" |
| 12 | 05'28" | 01:10'35" |
| 13 | 05'26" | 01:16'01" |
| 14 | 05'30" | 01:21'31" |
| 15 | 05'25" | 01:26'56" |
| 16 | 09'38" | 01:36'34" |
| 16.2 | 08'43" | 01:38'23" |
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