|  恭喜完成了第 20 馬 全馬 | 04:13:30 | 06:00/km | 第20馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 04:13:30 | | 總名次 | 207 / 1394 | | 分組名次 | 90 / 480 | | 平均速度 | 06:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'02" (+02'03") | 00:59'41" (+02'49") | | 00:30'39" (+03'40") | | 00:27'49" (+00'50") | 01:04'26" (+07'34") | | 00:36'37" (+09'38") | | 00:29'53" (+02'54") | 00:56'52" | | 00:26'59" | | 00:29'23" (+02'24") | 00:57'23" (+00'31") | | 00:28'00" (+01'01") | |
日期: 2019-03-10 06:00 - 總爬升: 195 m - 平均心率: 33 - 卡路里: 3542 Cal - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'48" | 995 / 995 | | 2 | | 05'04" (+00'16") | 999 / 1995 | | 3 | | 04'58" (+00'10") | 1009 / 3004 | | 4 | | 07'42" (+02'54") | 1000 / 4004 | | 5 | | 06'26" (+01'38") | 1001 / 5006 |
| 6 | | 05'01" (+00'13") | 1002 / 6008 | | 7 | | 07'39" (+02'51") | 1000 / 7009 | | 8 | | 05'09" (+00'21") | 1004 / 8014 | | 9 | | 05'36" (+00'48") | 1006 / 9021 | | 10 | | 07'14" (+02'26") | 991 / 10012 | | 11 | | 05'10" (+00'22") | 1005 / 11017 | | 12 | | 05'23" (+00'35") | 1003 / 12021 | | 13 | | 06'47" (+01'59") | 1006 / 13028 | | 14 | | 05'13" (+00'25") | 1002 / 14030 | | 15 | | 05'12" (+00'24") | 998 / 15029 | | 16 | | 11'37" (+06'49") | 993 / 16023 | | 17 | | 05'35" (+00'47") | 1007 / 17030 | | 18 | | 05'51" (+01'03") | 999 / 18030 | | 19 | | 08'04" (+03'16") | 1006 / 19036 | | 20 | | 05'30" (+00'42") | 1009 / 20046 | | 21 | | 05'27" (+00'39") | 1003 / 21049 | | 22 | | 07'11" (+02'23") | 1007 / 22056 | | 23 | | 05'54" (+01'06") | 1001 / 23058 | | 24 | | 05'44" (+00'56") | 1000 / 24058 | | 25 | | 05'32" (+00'44") | 1004 / 25062 | | 26 | | 05'21" (+00'33") | 1000 / 26063 | | 27 | | 05'21" (+00'33") | 999 / 27063 | | 28 | | 05'29" (+00'41") | 1003 / 28067 | | 29 | | 05'20" (+00'32") | 995 / 29063 | | 30 | | 05'28" (+00'40") | 1002 / 30065 | | 31 | | 05'27" (+00'39") | 1000 / 31066 | | 32 | | 05'47" (+00'59") | 1002 / 32068 | | 33 | | 05'43" (+00'55") | 1005 / 33074 | | 34 | | 06'02" (+01'14") | 1003 / 34077 | | 35 | | 06'26" (+01'38") | 1003 / 35081 | | 36 | | 05'30" (+00'42") | 998 / 36080 | | 37 | | 05'11" (+00'23") | 998 / 37079 | | 38 | | 05'32" (+00'44") | 1005 / 38084 | | 39 | | 05'45" (+00'57") | 999 / 39083 | | 40 | | 05'55" (+01'07") | 998 / 40082 | | 41 | | 05'58" (+01'10") | 1008 / 41090 | | 42 | | 05'31" (+00'43") | 989 / 42079 | | 43 | | 00'11" | 16728 / 58808 |
賽後評分: 補給品太讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 54.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 05'02" | 00:09'53" | | 3 | 04'59" | 00:14'52" | | 4 | 07'43" | 00:22'35" | | 5 | 06'27" | 00:29'02" | | 6 | 04'59" | 00:34'01" | | 7 | 07'41" | 00:41'42" | | 8 | 05'09" | 00:46'51" | | 9 | 05'37" | 00:52'28" | | 10 | 07'13" | 00:59'41" | | 11 | 05'12" | 01:04'53" | | 12 | 05'23" | 01:10'16" | | 13 | 06'48" | 01:17'04" | | 14 | 05'12" | 01:22'16" | | 15 | 05'14" | 01:27'30" | | 16 | 11'35" | 01:39'05" | | 17 | 05'34" | 01:44'39" | | 18 | 05'51" | 01:50'30" | | 19 | 08'06" | 01:58'36" | | 20 | 05'31" | 02:04'07" | | 21 | 05'27" | 02:09'34" | | 22 | 07'14" | 02:16'48" | | 23 | 05'54" | 02:22'42" | | 24 | 05'43" | 02:28'25" | | 25 | 05'35" | 02:34'00" | | 26 | 05'21" | 02:39'21" | | 27 | 05'22" | 02:44'43" | | 28 | 05'29" | 02:50'12" | | 29 | 05'21" | 02:55'33" | | 30 | 05'26" | 03:00'59" | | 31 | 05'28" | 03:06'27" | | 32 | 05'48" | 03:12'15" | | 33 | 05'42" | 03:17'57" | | 34 | 06'01" | 03:23'58" | | 35 | 06'24" | 03:30'22" | | 36 | 05'38" | 03:36'00" | | 37 | 05'12" | 03:41'12" | | 38 | 05'29" | 03:46'41" | | 39 | 05'45" | 03:52'26" | | 40 | 05'56" | 03:58'22" | | 41 | 05'53" | 04:04'15" | | 42 | 05'37" | 04:09'52" | | 42.7 | 05'05" | 04:13'37" |
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