10.4 km | 00:48:37 | 04:39/km日期: 2019-04-11 20:14 - 平均心率: 166 - 卡路里: 727 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 04'42" / 04'46" / 04'37" / 04'38" / 04'44" / 04'42" / 04'37" / 04'42" / 04'36" / 04'41" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'11") | 408 / 408 |
| 2 | | 04'45" (+00'13") | 408 / 817 |
| 3 | | 04'42" (+00'10") | 409 / 1226 |
| 4 | | 04'46" (+00'14") | 409 / 1636 |
| 5 | | 04'35" (+00'03") | 422 / 2058 |
| 6 | | 04'42" (+00'10") | 410 / 2469 |
| 7 | | 04'33" (+00'01") | 425 / 2894 |
| 8 | | 04'35" (+00'03") | 420 / 3314 |
| 9 | | 04'41" (+00'09") | 412 / 3727 |
| 10 | | 04'39" (+00'07") | 416 / 4143 |
| 11 | | 04'39" (+00'07") | 417 / 4560 |
| 12 | | 04'41" (+00'09") | 414 / 4975 |
| 13 | | 04'37" (+00'05") | 420 / 5395 |
| 14 | | 04'43" (+00'11") | 414 / 5810 |
| 15 | | 04'45" (+00'13") | 416 / 6226 |
| 16 | | 04'36" (+00'04") | 419 / 6646 |
| 17 | | 04'43" (+00'11") | 415 / 7062 |
| 18 | | 04'35" (+00'03") | 421 / 7484 |
| 19 | | 04'42" (+00'10") | 416 / 7900 |
| 20 | | 04'32" | 424 / 8325 |
| 21 | | 04'48" (+00'16") | 409 / 8735 |
| 22 | | 04'36" (+00'04") | 424 / 9159 |
| 23 | | 04'42" (+00'10") | 413 / 9573 |
| 24 | | 04'37" (+00'05") | 423 / 9996 |
| 25 | | 04'30" | 421 / 10418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 170.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'46" | 00:09'28" |
| 3 | 04'37" | 00:14'05" |
| 4 | 04'38" | 00:18'43" |
| 5 | 04'44" | 00:23'27" |
| 6 | 04'42" | 00:28'09" |
| 7 | 04'37" | 00:32'46" |
| 8 | 04'42" | 00:37'28" |
| 9 | 04'36" | 00:42'04" |
| 10 | 04'41" | 00:46'45" |
| 10.4 | 04'27" | 00:48'37" |
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