20.8 km | 02:11:48 | 06:20/km日期: 2019-04-14 06:00 - 平均心率: 154 - 卡路里: 1602 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 78% - PM2.5: 普通(36)
Pace: 06'56" / 06'09" / 07'02" / 06'00" / 06'11" / 06'43" / 06'09" / 07'11" / 06'24" / 06'44" / 06'04" / 06'38" / 05'54" / 06'10" / 06'47" / 06'45" / 06'13" / 06'03" / 06'08" / 06'37" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'54") | 1000 / 1000 |
| 2 | | 06'08" (+00'14") | 1000 / 2000 |
| 3 | | 06'38" (+00'44") | 1000 / 3000 |
| 4 | | 05'59" (+00'05") | 1000 / 4000 |
| 5 | | 06'11" (+00'17") | 1000 / 5000 |
| 6 | | 06'42" (+00'48") | 1000 / 6000 |
| 7 | | 06'08" (+00'14") | 1000 / 7000 |
| 8 | | 06'40" (+00'46") | 1000 / 8000 |
| 9 | | 06'16" (+00'22") | 1000 / 9000 |
| 10 | | 06'44" (+00'50") | 1000 / 10000 |
| 11 | | 06'03" (+00'09") | 1000 / 11000 |
| 12 | | 06'21" (+00'27") | 1000 / 12000 |
| 13 | | 05'54" | 1000 / 13000 |
| 14 | | 06'09" (+00'15") | 1000 / 14000 |
| 15 | | 06'46" (+00'52") | 1000 / 15000 |
| 16 | | 06'35" (+00'41") | 1000 / 16000 |
| 17 | | 06'13" (+00'19") | 1000 / 17000 |
| 18 | | 06'03" (+00'09") | 1000 / 18000 |
| 19 | | 06'07" (+00'13") | 1000 / 19000 |
| 20 | | 06'08" (+00'14") | 1000 / 20000 |
| 21 | | 06'16" (+00'22") | 812 / 20812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 211.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'09" | 00:13'05" |
| 3 | 07'02" | 00:20'07" |
| 4 | 06'00" | 00:26'07" |
| 5 | 06'11" | 00:32'18" |
| 6 | 06'43" | 00:39'01" |
| 7 | 06'09" | 00:45'10" |
| 8 | 07'11" | 00:52'21" |
| 9 | 06'24" | 00:58'45" |
| 10 | 06'44" | 01:05'29" |
| 11 | 06'04" | 01:11'33" |
| 12 | 06'38" | 01:18'11" |
| 13 | 05'54" | 01:24'05" |
| 14 | 06'10" | 01:30'15" |
| 15 | 06'47" | 01:37'02" |
| 16 | 06'45" | 01:43'47" |
| 17 | 06'13" | 01:50'00" |
| 18 | 06'03" | 01:56'03" |
| 19 | 06'08" | 02:02'11" |
| 20 | 06'37" | 02:08'48" |
| 20.8 | 06'42" | 02:14'15" |
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