12.1 km | 01:06:44 | 05:32/km日期: 2019-04-13 05:46 - 平均心率: 180 - 卡路里: 1061 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(32)
Pace: 05'58" / 05'35" / 05'37" / 05'32" / 05'35" / 05'32" / 05'35" / 05'26" / 05'23" / 05'22" / 05'21" / 05'29" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'39") | 1000 / 1000 |
| 2 | | 05'34" (+00'14") | 1000 / 2000 |
| 3 | | 05'36" (+00'16") | 1000 / 3000 |
| 4 | | 05'32" (+00'12") | 1000 / 4000 |
| 5 | | 05'34" (+00'14") | 1000 / 5000 |
| 6 | | 05'31" (+00'11") | 1000 / 6000 |
| 7 | | 05'34" (+00'14") | 1000 / 7000 |
| 8 | | 05'26" (+00'06") | 1000 / 8000 |
| 9 | | 05'22" (+00'02") | 1000 / 9000 |
| 10 | | 05'22" (+00'02") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'29" (+00'09") | 1000 / 12000 |
| 13 | | 05'23" (+00'03") | 55 / 12055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 203.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'35" | 00:11'33" |
| 3 | 05'37" | 00:17'10" |
| 4 | 05'32" | 00:22'42" |
| 5 | 05'35" | 00:28'17" |
| 6 | 05'32" | 00:33'49" |
| 7 | 05'35" | 00:39'24" |
| 8 | 05'26" | 00:44'50" |
| 9 | 05'23" | 00:50'13" |
| 10 | 05'22" | 00:55'35" |
| 11 | 05'21" | 01:00'56" |
| 12 | 05'29" | 01:06'25" |
| 12.1 | 05'21" | 01:06'43" |
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