12.2 km | 01:12:32 | 05:55/km日期: 2019-04-13 09:31 - 地點: 屏東 東港大鵬灣風景區 - 天氣: 晴 - 卡路里: 695 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 06'48" / 05'55" / 05'57" / 05'41" / 05'34" / 05'28" / 06'00" / 05'36" / 05'56" / 05'29" / 07'18" / 05'23" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'08") | 1000 / 1000 |
| 2 | | 05'54" (+00'31") | 1000 / 2000 |
| 3 | | 05'57" (+00'34") | 1000 / 3000 |
| 4 | | 05'40" (+00'17") | 1000 / 4000 |
| 5 | | 05'33" (+00'10") | 1000 / 5000 |
| 6 | | 05'28" (+00'05") | 1000 / 6000 |
| 7 | | 06'00" (+00'37") | 1000 / 7000 |
| 8 | | 05'36" (+00'13") | 1000 / 8000 |
| 9 | | 05'55" (+00'32") | 1000 / 9000 |
| 10 | | 05'28" (+00'05") | 1000 / 10000 |
| 11 | | 06'39" (+01'16") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 09'37" (+04'14") | 246 / 12246 |
4月累積里程 :
165.75 km 
Saucony ProGrid Mirage3 累積 :
1340.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'55" | 00:12'43" |
| 3 | 05'57" | 00:18'40" |
| 4 | 05'41" | 00:24'21" |
| 5 | 05'34" | 00:29'55" |
| 6 | 05'28" | 00:35'23" |
| 7 | 06'00" | 00:41'23" |
| 8 | 05'36" | 00:46'59" |
| 9 | 05'56" | 00:52'55" |
| 10 | 05'29" | 00:58'24" |
| 11 | 07'18" | 01:05'42" |
| 12 | 05'23" | 01:11'05" |
| 12.2 | 09'39" | 01:13'28" |
展開計圈分析
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