11.3 km | 01:09:54 | 06:10/km日期: 2019-04-07 08:24 - 總爬升: 119 m - 平均心率: 134 - 卡路里: 549 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(33)
Pace: 06'54" / 06'32" / 06'16" / 06'08" / 06'23" / 06'09" / 05'45" / 05'03" / 06'39" / 07'26" / 06'13" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'49") | 1000 / 1000 |
| 2 | | 06'31" (+01'28") | 1000 / 2000 |
| 3 | | 06'15" (+01'12") | 1000 / 3000 |
| 4 | | 06'08" (+01'05") | 1000 / 4000 |
| 5 | | 06'22" (+01'19") | 1000 / 5000 |
| 6 | | 06'09" (+01'06") | 1000 / 6000 |
| 7 | | 05'44" (+00'41") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 06'39" (+01'36") | 1000 / 9000 |
| 10 | | 06'00" (+00'57") | 1000 / 10000 |
| 11 | | 06'12" (+01'09") | 1000 / 11000 |
| 12 | | 05'59" (+00'56") | 316 / 11316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 137.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'32" | 00:13'26" |
| 3 | 06'16" | 00:19'42" |
| 4 | 06'08" | 00:25'50" |
| 5 | 06'23" | 00:32'13" |
| 6 | 06'09" | 00:38'22" |
| 7 | 05'45" | 00:44'07" |
| 8 | 05'03" | 00:49'10" |
| 9 | 06'39" | 00:55'49" |
| 10 | 07'26" | 01:03'15" |
| 11 | 06'13" | 01:09'28" |
| 11.3 | 05'57" | 01:11'21" |
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