17.7 km | 01:54:32 | 06:28/km日期: 2019-03-31 16:37 - 總爬升: 202 m - 卡路里: 1821 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 05'26" / 05'34" / 07'38" / 07'09" / 06'41" / 06'40" / 06'31" / 06'23" / 06'32" / 06'27" / 06'23" / 06'40" / 06'45" / 05'51" / 06'18" / 06'04" / 06'48" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'14") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 07'38" (+02'04") | 1000 / 3000 |
| 4 | | 07'08" (+01'34") | 1000 / 4000 |
| 5 | | 06'41" (+01'07") | 1000 / 5000 |
| 6 | | 06'39" (+01'05") | 1000 / 6000 |
| 7 | | 06'31" (+00'57") | 1000 / 7000 |
| 8 | | 06'23" (+00'49") | 1000 / 8000 |
| 9 | | 06'32" (+00'58") | 1000 / 9000 |
| 10 | | 06'26" (+00'52") | 1000 / 10000 |
| 11 | | 06'23" (+00'49") | 1000 / 11000 |
| 12 | | 06'39" (+01'05") | 1000 / 12000 |
| 13 | | 06'45" (+01'11") | 1000 / 13000 |
| 14 | | 05'50" (+00'16") | 1000 / 14000 |
| 15 | | 06'18" (+00'44") | 1000 / 15000 |
| 16 | | 06'04" (+00'30") | 1000 / 16000 |
| 17 | | 06'47" (+01'13") | 1000 / 17000 |
| 18 | | 06'25" (+00'51") | 674 / 17674 |
3月累積里程 : 219.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'34" | 00:11'00" |
| 3 | 07'38" | 00:18'38" |
| 4 | 07'09" | 00:25'47" |
| 5 | 06'41" | 00:32'28" |
| 6 | 06'40" | 00:39'08" |
| 7 | 06'31" | 00:45'39" |
| 8 | 06'23" | 00:52'02" |
| 9 | 06'32" | 00:58'34" |
| 10 | 06'27" | 01:05'01" |
| 11 | 06'23" | 01:11'24" |
| 12 | 06'40" | 01:18'04" |
| 13 | 06'45" | 01:24'49" |
| 14 | 05'51" | 01:30'40" |
| 15 | 06'18" | 01:36'58" |
| 16 | 06'04" | 01:43'02" |
| 17 | 06'48" | 01:49'50" |
| 17.7 | 06'25" | 01:54'10" |
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