23.3 km | 02:31:42 | 06:29/km日期: 2019-04-14 12:31 - 平均心率: 146 - 卡路里: 1252 Cal - 平均步頻: 178 - 溫度: 27°C
Pace: 06'13" / 06'14" / 06'21" / 06'14" / 06'13" / 06'07" / 06'15" / 06'20" / 07'03" / 06'36" / 06'13" / 06'05" / 06'10" / 07'09" / 06'08" / 06'05" / 06'02" / 07'11" / 05'50" / 05'52" / 05'56" / 08'35" / 08'01" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'24") | 1000 / 1000 |
| 2 | | 06'14" (+00'25") | 1000 / 2000 |
| 3 | | 06'20" (+00'31") | 1000 / 3000 |
| 4 | | 06'14" (+00'25") | 1000 / 4000 |
| 5 | | 06'12" (+00'23") | 1000 / 5000 |
| 6 | | 06'07" (+00'18") | 1000 / 6000 |
| 7 | | 06'14" (+00'25") | 1000 / 7000 |
| 8 | | 06'19" (+00'30") | 1000 / 8000 |
| 9 | | 07'03" (+01'14") | 1000 / 9000 |
| 10 | | 06'35" (+00'46") | 1000 / 10000 |
| 11 | | 06'13" (+00'24") | 1000 / 11000 |
| 12 | | 06'05" (+00'16") | 1000 / 12000 |
| 13 | | 06'09" (+00'20") | 1000 / 13000 |
| 14 | | 07'09" (+01'20") | 1000 / 14000 |
| 15 | | 06'07" (+00'18") | 1000 / 15000 |
| 16 | | 06'05" (+00'16") | 1000 / 16000 |
| 17 | | 06'01" (+00'12") | 1000 / 17000 |
| 18 | | 07'11" (+01'22") | 1000 / 18000 |
| 19 | | 05'49" | 1000 / 19000 |
| 20 | | 05'52" (+00'03") | 1000 / 20000 |
| 21 | | 05'55" (+00'06") | 1000 / 21000 |
| 22 | | 08'34" (+02'45") | 1000 / 22000 |
| 23 | | 08'00" (+02'11") | 1000 / 23000 |
| 24 | | 08'14" (+02'25") | 343 / 23343 |
昨天說好天氣，騎個腳踏車就下雨，今天說會下雨，穿上Y拖上路，結果曬了一個小時的大太陽才換成陰天，最終仍沒遇到雨。。。真的天氣難測啊！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
101.01 km 
母子鱷魚Y拖 3代(淺藍) 累積 :
633.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'14" | 00:12'27" |
| 3 | 06'21" | 00:18'48" |
| 4 | 06'14" | 00:25'02" |
| 5 | 06'13" | 00:31'15" |
| 6 | 06'07" | 00:37'22" |
| 7 | 06'15" | 00:43'37" |
| 8 | 06'20" | 00:49'57" |
| 9 | 07'03" | 00:57'00" |
| 10 | 06'36" | 01:03'36" |
| 11 | 06'13" | 01:09'49" |
| 12 | 06'05" | 01:15'54" |
| 13 | 06'10" | 01:22'04" |
| 14 | 07'09" | 01:29'13" |
| 15 | 06'08" | 01:35'21" |
| 16 | 06'05" | 01:41'26" |
| 17 | 06'02" | 01:47'28" |
| 18 | 07'11" | 01:54'39" |
| 19 | 05'50" | 02:00'29" |
| 20 | 05'52" | 02:06'21" |
| 21 | 05'56" | 02:12'17" |
| 22 | 08'35" | 02:20'52" |
| 23 | 08'01" | 02:28'53" |
| 23.3 | 08'58" | 02:31'58" |
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