6.4 km | 00:39:08 | 06:06/km日期: 2019-04-10 06:34 - 卡路里: 387 Cal - 平均步頻: 174 - 溫度: 27°C - PM2.5: 良好(27)
Pace: 05'52" / 05'41" / 05'58" / 06'18" / 05'56" / 06'41" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'07") | 400 / 400 |
| 2 | | 06'01" (+00'24") | 400 / 800 |
| 3 | | 05'49" (+00'12") | 400 / 1200 |
| 4 | | 05'37" | 400 / 1600 |
| 5 | | 05'40" (+00'03") | 400 / 2000 |
| 6 | | 05'58" (+00'21") | 400 / 2400 |
| 7 | | 05'55" (+00'18") | 400 / 2800 |
| 8 | | 06'56" (+01'19") | 400 / 3199 |
| 9 | | 05'59" (+00'22") | 400 / 3599 |
| 10 | | 05'47" (+00'10") | 400 / 3999 |
| 11 | | 05'46" (+00'09") | 400 / 4399 |
| 12 | | 05'53" (+00'16") | 400 / 4800 |
| 13 | | 06'30" (+00'53") | 400 / 5200 |
| 14 | | 06'44" (+01'07") | 400 / 5600 |
| 15 | | 06'39" (+01'02") | 400 / 6000 |
| 16 | | 06'23" (+00'46") | 400 / 6400 |
| 17 | | 10'20" (+04'43") | 13 / 6413 |
4月累積里程 :
88.59 km 
Vibram VFF黃金大底五指鞋-健身-KMD Sport M3648 累積 :
1208.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'41" | 00:11'33" |
| 3 | 05'58" | 00:17'31" |
| 4 | 06'18" | 00:23'49" |
| 5 | 05'56" | 00:29'45" |
| 6 | 06'41" | 00:36'26" |
| 6.4 | 06'32" | 00:39'08" |
展開計圈分析
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