12.5 km | 01:00:01 | 04:49/km日期: 2019-04-15 10:20 - 地點: 三體 - 天氣: 陰 - 卡路里: 678 Cal - 平均步頻: 182 - 溫度: 21°C
Pace: 05'36" / 04'57" / 04'47" / 04'47" / 04'43" / 04'52" / 04'52" / 04'57" / 04'49" / 04'37" / 04'34" / 04'30" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'05") | 1000 / 1000 |
| 2 | | 04'57" (+00'27") | 1000 / 2000 |
| 3 | | 04'47" (+00'17") | 1000 / 3000 |
| 4 | | 04'46" (+00'16") | 1000 / 4000 |
| 5 | | 04'42" (+00'12") | 1000 / 5000 |
| 6 | | 04'52" (+00'22") | 1000 / 6000 |
| 7 | | 04'51" (+00'21") | 1000 / 7000 |
| 8 | | 04'57" (+00'27") | 1000 / 8000 |
| 9 | | 04'48" (+00'18") | 1000 / 9000 |
| 10 | | 04'36" (+00'06") | 1000 / 10000 |
| 11 | | 04'34" (+00'04") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 04'20" | 462 / 12462 |
試著...跑回自己的強度., 可以!!!
沒暖身...依舊直接來的模式,
覺得還在...
4月累積里程 :
405.28 km 
Nike NIKEFLEX 累積 :
609.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'57" | 00:10'33" |
| 3 | 04'47" | 00:15'20" |
| 4 | 04'47" | 00:20'07" |
| 5 | 04'43" | 00:24'50" |
| 6 | 04'52" | 00:29'42" |
| 7 | 04'52" | 00:34'34" |
| 8 | 04'57" | 00:39'31" |
| 9 | 04'49" | 00:44'20" |
| 10 | 04'37" | 00:48'57" |
| 11 | 04'34" | 00:53'31" |
| 12 | 04'30" | 00:58'01" |
| 12.5 | 04'21" | 01:00'02" |
展開計圈分析
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