10.0 km | 00:54:10 | 05:24/km日期: 2019-04-09 20:02 - 平均心率: 161 - 卡路里: 811 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 05'19" / 05'12" / 05'13" / 05'05" / 05'15" / 05'31" / 05'37" / 05'26" / 05'24" / 06'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'15") | 1000 / 1000 |
| 2 | | 05'11" (+00'07") | 1000 / 2000 |
| 3 | | 05'13" (+00'09") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'15" (+00'11") | 1000 / 5000 |
| 6 | | 05'31" (+00'27") | 1000 / 6000 |
| 7 | | 05'36" (+00'32") | 1000 / 7000 |
| 8 | | 05'25" (+00'21") | 1000 / 8000 |
| 9 | | 05'24" (+00'20") | 1000 / 9000 |
| 10 | | 06'05" (+01'01") | 1000 / 10000 |
| 11 | | 08'03" (+02'59") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 77.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'12" | 00:10'31" |
| 3 | 05'13" | 00:15'44" |
| 4 | 05'05" | 00:20'49" |
| 5 | 05'15" | 00:26'04" |
| 6 | 05'31" | 00:31'35" |
| 7 | 05'37" | 00:37'12" |
| 8 | 05'26" | 00:42'38" |
| 9 | 05'24" | 00:48'02" |
| 10 | 06'06" | 00:54'08" |
| 10.0 | 03'00" | 00:54'09" |
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