28.3 km | 02:00:15 | 04:15/km日期: 2019-04-14 06:27 - 總爬升: 250 m - 平均心率: 167 - 卡路里: 1526 Cal - 總步數: 22370 - 平均步頻: 186 - 平均步幅: 126 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 普通(38)
Pace: 04'37" / 04'27" / 04'31" / 04'25" / 04'11" / 04'17" / 04'10" / 04'56" / 04'13" / 04'09" / 04'15" / 04'05" / 04'10" / 04'02" / 04'28" / 04'05" / 03'59" / 04'19" / 03'52" / 04'01" / 04'00" / 04'46" / 04'08" / 04'04" / 04'16" / 04'00" / 03'59" / 03'56" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'37" (+00'42") | 1000 / 1000 | 181 / 118 |
| 2 | | 04'31" (+00'36") | 1003 / 2003 | 189 / 116 |
| 3 | | 04'31" (+00'36") | 1000 / 3004 | 187 / 117 |
| 4 | | 04'25" (+00'30") | 1003 / 4008 | 189 / 119 |
| 5 | | 04'14" (+00'19") | 1001 / 5009 | 185 / 126 |
| 6 | | 04'18" (+00'23") | 1001 / 6011 | 187 / 123 |
| 7 | | 04'14" (+00'19") | 1000 / 7011 | 187 / 126 |
| 8 | | 04'56" (+01'01") | 1003 / 8015 | 177 / 113 |
| 9 | | 04'15" (+00'20") | 1003 / 9018 | 187 / 125 |
| 10 | | 04'11" (+00'16") | 1003 / 10022 | 187 / 127 |
| 11 | | 04'13" (+00'18") | 1001 / 11023 | 186 / 127 |
| 12 | | 04'09" (+00'14") | 1000 / 12024 | 187 / 128 |
| 13 | | 04'09" (+00'14") | 1001 / 13026 | 186 / 128 |
| 14 | | 04'03" (+00'08") | 1003 / 14029 | 187 / 131 |
| 15 | | 04'31" (+00'36") | 1000 / 15030 | 185 / 118 |
| 16 | | 04'04" (+00'09") | 1003 / 16033 | 186 / 131 |
| 17 | | 04'04" (+00'09") | 1003 / 17036 | 186 / 131 |
| 18 | | 04'14" (+00'19") | 1004 / 18040 | 186 / 126 |
| 19 | | 03'56" (+00'01") | 1001 / 19042 | 187 / 135 |
| 20 | | 04'01" (+00'06") | 1000 / 20042 | 185 / 133 |
| 21 | | 04'02" (+00'07") | 1000 / 21043 | 187 / 131 |
| 22 | | 04'51" (+00'56") | 1002 / 22045 | 177 / 116 |
| 23 | | 04'11" (+00'16") | 1002 / 23048 | 185 / 128 |
| 24 | | 04'05" (+00'10") | 1001 / 24050 | 186 / 130 |
| 25 | | 04'18" (+00'23") | 1002 / 25052 | 185 / 125 |
| 26 | | 03'55" | 1002 / 26055 | 187 / 136 |
| 27 | | 04'04" (+00'09") | 1003 / 27058 | 186 / 132 |
| 28 | | 03'56" (+00'01") | 1003 / 28061 | 187 / 135 |
| 29 | | 03'39" | 213 / 28275 | 188 / 144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 243.95 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'27" | 00:09'04" |
| 3 | 04'31" | 00:13'35" |
| 4 | 04'25" | 00:18'00" |
| 5 | 04'11" | 00:22'11" |
| 6 | 04'17" | 00:26'28" |
| 7 | 04'10" | 00:30'38" |
| 8 | 04'56" | 00:35'34" |
| 9 | 04'13" | 00:39'47" |
| 10 | 04'09" | 00:43'56" |
| 11 | 04'15" | 00:48'11" |
| 12 | 04'05" | 00:52'16" |
| 13 | 04'10" | 00:56'26" |
| 14 | 04'02" | 01:00'28" |
| 15 | 04'28" | 01:04'56" |
| 16 | 04'05" | 01:09'01" |
| 17 | 03'59" | 01:13'00" |
| 18 | 04'19" | 01:17'19" |
| 19 | 03'52" | 01:21'11" |
| 20 | 04'01" | 01:25'12" |
| 21 | 04'00" | 01:29'12" |
| 22 | 04'46" | 01:33'58" |
| 23 | 04'08" | 01:38'06" |
| 24 | 04'04" | 01:42'10" |
| 25 | 04'16" | 01:46'26" |
| 26 | 04'00" | 01:50'26" |
| 27 | 03'59" | 01:54'25" |
| 28 | 03'56" | 01:58'21" |
| 28.3 | 06'51" | 02:00'15" |
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