5.5 km | 00:35:38 | 06:30/km日期: 2019-04-13 20:07 - 平均心率: 141 - 卡路里: 409 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 06'30" / 06'33" / 06'28" / 06'32" / 06'29" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'17") | 398 / 398 |
| 2 | | 11'55" (+08'20") | 134 / 533 |
| 3 | | 04'00" (+00'25") | 398 / 932 |
| 4 | | 39'36" (+36'01") | 40 / 972 |
| 5 | | 03'53" (+00'18") | 406 / 1379 |
| 6 | | 37'41" (+34'06") | 40 / 1420 |
| 7 | | 03'48" (+00'13") | 408 / 1829 |
| 8 | | 29'42" (+26'07") | 52 / 1881 |
| 9 | | 03'47" (+00'12") | 406 / 2287 |
| 10 | | 31'14" (+27'39") | 49 / 2336 |
| 11 | | 03'49" (+00'14") | 402 / 2739 |
| 12 | | 24'46" (+21'11") | 62 / 2801 |
| 13 | | 03'51" (+00'16") | 398 / 3200 |
| 14 | | 32'34" (+28'59") | 47 / 3248 |
| 15 | | 03'43" (+00'08") | 405 / 3653 |
| 16 | | 31'16" (+27'41") | 49 / 3703 |
| 17 | | 03'48" (+00'13") | 402 / 4105 |
| 18 | | 29'26" (+25'51") | 52 / 4157 |
| 19 | | 03'45" (+00'10") | 403 / 4560 |
| 20 | | 32'03" (+28'28") | 48 / 4609 |
| 21 | | 03'50" (+00'15") | 394 / 5003 |
| 22 | | 28'36" (+25'01") | 54 / 5057 |
| 23 | | 03'35" | 399 / 5456 |
| 24 | | 08'59" (+05'24") | 13 / 5470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 170.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'33" | 00:13'03" |
| 3 | 06'28" | 00:19'31" |
| 4 | 06'32" | 00:26'03" |
| 5 | 06'29" | 00:32'32" |
| 5.5 | 06'37" | 00:35'39" |
展開計圈分析
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