21.2 km | 02:04:55 | 05:53/km日期: 2019-04-14 05:13 - 卡路里: 1164 Cal - 總步數: 21074 - 平均步頻: 168 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(16)
Pace: 07'19" / 06'46" / 06'31" / 06'07" / 05'57" / 05'49" / 05'38" / 05'44" / 05'40" / 05'42" / 05'39" / 05'35" / 05'43" / 05'41" / 05'40" / 05'34" / 05'41" / 05'38" / 05'44" / 05'41" / 05'39" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+01'47") | 1000 / 1000 | 158 / 86 |
| 2 | | 06'46" (+01'15") | 1000 / 2000 | 160 / 92 |
| 3 | | 06'31" (+01'00") | 1008 / 3009 | 165 / 92 |
| 4 | | 06'03" (+00'32") | 1005 / 4014 | 170 / 96 |
| 5 | | 05'53" (+00'22") | 1000 / 5015 | 171 / 99 |
| 6 | | 05'49" (+00'18") | 1006 / 6021 | 171 / 100 |
| 7 | | 05'36" (+00'05") | 1003 / 7024 | 171 / 103 |
| 8 | | 05'40" (+00'09") | 1008 / 8033 | 170 / 102 |
| 9 | | 05'38" (+00'07") | 1003 / 9037 | 170 / 103 |
| 10 | | 05'39" (+00'08") | 1006 / 10043 | 171 / 103 |
| 11 | | 05'37" (+00'06") | 1003 / 11047 | 170 / 104 |
| 12 | | 05'33" (+00'02") | 1003 / 12050 | 170 / 105 |
| 13 | | 05'43" (+00'12") | 1006 / 13056 | 169 / 102 |
| 14 | | 05'37" (+00'06") | 1002 / 14059 | 170 / 104 |
| 15 | | 05'41" (+00'10") | 1007 / 15067 | 170 / 103 |
| 16 | | 05'31" | 1003 / 16070 | 171 / 105 |
| 17 | | 05'37" (+00'06") | 1002 / 17072 | 170 / 104 |
| 18 | | 05'40" (+00'09") | 1002 / 18074 | 170 / 103 |
| 19 | | 05'42" (+00'11") | 1005 / 19080 | 169 / 103 |
| 20 | | 05'40" (+00'09") | 1000 / 20081 | 168 / 104 |
| 21 | | 05'39" (+00'08") | 1007 / 21088 | 169 / 104 |
| 22 | | 06'07" (+00'36") | 212 / 21301 | 146 / 111 |
4月累積里程 : 179.61 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'46" | 00:14'05" |
| 3 | 06'31" | 00:20'36" |
| 4 | 06'07" | 00:26'43" |
| 5 | 05'57" | 00:32'40" |
| 6 | 05'49" | 00:38'29" |
| 7 | 05'38" | 00:44'07" |
| 8 | 05'44" | 00:49'51" |
| 9 | 05'40" | 00:55'31" |
| 10 | 05'42" | 01:01'13" |
| 11 | 05'39" | 01:06'52" |
| 12 | 05'35" | 01:12'27" |
| 13 | 05'43" | 01:18'10" |
| 14 | 05'41" | 01:23'51" |
| 15 | 05'40" | 01:29'31" |
| 16 | 05'34" | 01:35'05" |
| 17 | 05'41" | 01:40'46" |
| 18 | 05'38" | 01:46'24" |
| 19 | 05'44" | 01:52'08" |
| 20 | 05'41" | 01:57'49" |
| 21 | 05'39" | 02:03'28" |
| 21.2 | 06'49" | 02:04'55" |
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