12.7 km | 02:22:50 | 11:16/km日期: 2019-04-14 21:20 - 總爬升: 155 m - 平均心率: 107 - 卡路里: 592 Cal - 平均步頻: 152
Pace: 07'46" / 07'24" / 06'13" / 07'20" / 05'25" / 11'47" / 05'18" / 06'04" / 15'21" / 13'12" / 24'59" / 21'33" / 15'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'29") | 1000 / 1000 |
| 2 | | 07'23" (+02'06") | 1000 / 2000 |
| 3 | | 06'13" (+00'56") | 1000 / 3000 |
| 4 | | 07'19" (+02'02") | 1000 / 4000 |
| 5 | | 05'25" (+00'08") | 1000 / 5000 |
| 6 | | 11'46" (+06'29") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 06'04" (+00'47") | 1000 / 8000 |
| 9 | | 15'20" (+10'03") | 1000 / 9000 |
| 10 | | 13'11" (+07'54") | 1000 / 10000 |
| 11 | | 24'58" (+19'41") | 1000 / 11000 |
| 12 | | 21'33" (+16'16") | 1000 / 12000 |
| 13 | | 15'48" (+10'31") | 663 / 12663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 217.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'24" | 00:15'10" |
| 3 | 06'13" | 00:21'23" |
| 4 | 07'20" | 00:28'43" |
| 5 | 05'25" | 00:34'08" |
| 6 | 11'47" | 00:45'55" |
| 7 | 05'18" | 00:51'13" |
| 8 | 06'04" | 00:57'17" |
| 9 | 15'21" | 01:12'38" |
| 10 | 13'12" | 01:25'50" |
| 11 | 24'59" | 01:50'49" |
| 12 | 21'33" | 02:12'22" |
| 12.7 | 15'34" | 02:22'42" |
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