11.1 km | 01:21:10 | 07:19/km日期: 2019-03-18 16:24 - 平均心率: 161 - 卡路里: 761 Cal - 平均步頻: 166
Pace: 06'05" / 06'34" / 06'55" / 07'04" / 07'51" / 07'05" / 07'23" / 07'30" / 07'57" / 07'59" / 08'00" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'33" (+00'29") | 1000 / 2000 |
| 3 | | 06'55" (+00'51") | 1000 / 3000 |
| 4 | | 07'04" (+01'00") | 1000 / 4000 |
| 5 | | 07'50" (+01'46") | 1000 / 5000 |
| 6 | | 07'05" (+01'01") | 1000 / 6000 |
| 7 | | 07'22" (+01'18") | 1000 / 7000 |
| 8 | | 07'29" (+01'25") | 1000 / 8000 |
| 9 | | 07'57" (+01'53") | 1000 / 9000 |
| 10 | | 07'58" (+01'54") | 1000 / 10000 |
| 11 | | 08'01" (+01'57") | 1000 / 11000 |
| 12 | | 08'58" (+02'54") | 86 / 11086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
11.09 km 
ASICS GEL-CUMULUS 16 LITE-SHOW 累積 :
1879.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'34" | 00:12'39" |
| 3 | 06'55" | 00:19'34" |
| 4 | 07'04" | 00:26'38" |
| 5 | 07'51" | 00:34'29" |
| 6 | 07'05" | 00:41'34" |
| 7 | 07'23" | 00:48'57" |
| 8 | 07'30" | 00:56'27" |
| 9 | 07'57" | 01:04'24" |
| 10 | 07'59" | 01:12'23" |
| 11 | 08'00" | 01:20'23" |
| 11.1 | 09'01" | 01:21'10" |
展開計圈分析
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