12.5 km | 01:42:58 | 08:12/km日期: 2019-04-06 09:38 - 總爬升: 124 m - 卡路里: 664 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 70% - PM2.5: 普通(47)
Pace: 09'02" / 07'56" / 08'00" / 07'48" / 07'04" / 07'05" / 07'17" / 07'23" / 07'27" / 12'02" / 07'04" / 06'58" / 14'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+02'04") | 1000 / 1000 |
| 2 | | 07'55" (+00'57") | 1000 / 2000 |
| 3 | | 08'00" (+01'02") | 1000 / 3000 |
| 4 | | 07'47" (+00'49") | 1000 / 4000 |
| 5 | | 07'04" (+00'06") | 1000 / 5000 |
| 6 | | 07'04" (+00'06") | 1000 / 6000 |
| 7 | | 07'17" (+00'19") | 1000 / 7000 |
| 8 | | 07'23" (+00'25") | 1000 / 8000 |
| 9 | | 07'26" (+00'28") | 1000 / 9000 |
| 10 | | 12'01" (+05'03") | 1000 / 10000 |
| 11 | | 07'03" (+00'05") | 1000 / 11000 |
| 12 | | 06'58" | 1000 / 12000 |
| 13 | | 14'20" (+07'22") | 548 / 12548 |
4月累積里程 : 138.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 07'56" | 00:16'58" |
| 3 | 08'00" | 00:24'58" |
| 4 | 07'48" | 00:32'46" |
| 5 | 07'04" | 00:39'50" |
| 6 | 07'05" | 00:46'55" |
| 7 | 07'17" | 00:54'12" |
| 8 | 07'23" | 01:01'35" |
| 9 | 07'27" | 01:09'02" |
| 10 | 12'02" | 01:21'04" |
| 11 | 07'04" | 01:28'08" |
| 12 | 06'58" | 01:35'06" |
| 12.5 | 14'20" | 01:42'58" |
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