| 賽前宣言: 27 賽後評分: 路標不足 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 144.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 05'28" | 00:12'11" | | 3 | 05'43" | 00:17'54" | | 4 | 06'35" | 00:24'29" | | 5 | 05'50" | 00:30'19" | | 6 | 06'31" | 00:36'50" | | 7 | 05'55" | 00:42'45" | | 8 | 06'09" | 00:48'54" | | 9 | 05'53" | 00:54'47" | | 10 | 10'44" | 01:05'31" | | 11 | 08'57" | 01:14'28" | | 12 | 04'43" | 01:19'11" | | 13 | 05'23" | 01:24'34" | | 14 | 06'15" | 01:30'49" | | 15 | 05'29" | 01:36'18" | | 16 | 05'57" | 01:42'15" | | 17 | 05'18" | 01:47'33" | | 18 | 05'34" | 01:53'07" | | 19 | 05'11" | 01:58'18" | | 20 | 05'14" | 02:03'32" | | 21 | 05'19" | 02:08'51" | | 22 | 12'53" | 02:21'44" | | 23 | 07'30" | 02:29'14" | | 24 | 07'16" | 02:36'30" | | 25 | 08'11" | 02:44'41" | | 26 | 07'35" | 02:52'16" | | 27 | 08'44" | 03:01'00" | | 28 | 07'44" | 03:08'44" | | 29 | 15'02" | 03:23'46" | | 30 | 07'31" | 03:31'17" | | 31 | 09'27" | 03:40'44" | | 32 | 06'04" | 03:46'48" | | 33 | 06'25" | 03:53'13" | | 34 | 07'55" | 04:01'08" | | 35 | 06'15" | 04:07'23" | | 36 | 05'57" | 04:13'20" | | 37 | 08'11" | 04:21'31" | | 38 | 06'28" | 04:27'59" | | 39 | 06'38" | 04:34'37" | | 40 | 07'59" | 04:42'36" | | 41 | 06'53" | 04:49'29" | | 42 | 06'44" | 04:56'13" | | 43 | 07'50" | 05:04'03" | | 43.5 | 05'53" | 05:06'46" |
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