| 賽前宣言: 考慮 賽後評分: 吃的太好了⋯ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 198.01 km NIKE ZOOM Streak 6 深藍26.5 累積 : 856.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'59" | 00:06'59" | 2 | 06'40" | 00:13'39" | 3 | 06'50" | 00:20'29" | 4 | 06'48" | 00:27'17" | 5 | 08'42" | 00:35'59" | 6 | 07'08" | 00:43'07" | 7 | 07'07" | 00:50'14" | 8 | 06'53" | 00:57'07" | 9 | 08'37" | 01:05'44" | 10 | 05'29" | 01:11'13" | 11 | 06'27" | 01:17'40" | 12 | 06'51" | 01:24'31" | 13 | 09'53" | 01:34'24" | 14 | 06'42" | 01:41'06" | 15 | 06'56" | 01:48'02" | 16 | 07'00" | 01:55'02" | 17 | 11'34" | 02:06'36" | 18 | 06'38" | 02:13'14" | 19 | 06'52" | 02:20'06" | 20 | 07'10" | 02:27'16" | 21 | 08'35" | 02:35'51" | 22 | 09'56" | 02:45'47" | 23 | 06'16" | 02:52'03" | 24 | 07'06" | 02:59'09" | 25 | 06'47" | 03:05'56" | 26 | 10'17" | 03:16'13" | 27 | 07'52" | 03:24'05" | 28 | 08'02" | 03:32'07" | 29 | 08'13" | 03:40'20" | 30 | 10'58" | 03:51'18" | 31 | 08'05" | 03:59'23" | 32 | 08'44" | 04:08'07" | 33 | 09'02" | 04:17'09" | 34 | 11'29" | 04:28'38" | 35 | 08'32" | 04:37'10" | 36 | 09'58" | 04:47'08" | 37 | 08'36" | 04:55'44" | 38 | 09'19" | 05:05'03" | 39 | 11'59" | 05:17'02" | 40 | 10'01" | 05:27'03" | 41 | 09'41" | 05:36'44" | 42 | 09'43" | 05:46'27" | 42.2 | 07'05" | 05:48'06" |
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