8.0 km | 00:41:07 | 05:08/km日期: 2019-04-17 19:21 - 平均心率: 163 - 卡路里: 396 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 65%
Pace: 06'34" / 05'21" / 05'11" / 05'07" / 05'03" / 04'54" / 05'09" / 04'57" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'57") | 1000 / 1000 |
| 2 | | 05'20" (+00'39") | 1000 / 2000 |
| 3 | | 05'11" (+00'30") | 1000 / 3000 |
| 4 | | 05'06" (+00'25") | 1000 / 4000 |
| 5 | | 05'02" (+00'21") | 1000 / 5000 |
| 6 | | 04'54" (+00'13") | 1000 / 6000 |
| 7 | | 05'09" (+00'28") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 04'24" | 9 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 68.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'21" | 00:11'55" |
| 3 | 05'11" | 00:17'06" |
| 4 | 05'07" | 00:22'13" |
| 5 | 05'03" | 00:27'16" |
| 6 | 04'54" | 00:32'10" |
| 7 | 05'09" | 00:37'19" |
| 8 | 04'57" | 00:42'16" |
| 8.0 | 03'29" | 00:42'18" |
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