21.0 km | 02:10:34 | 06:12/km日期: 2019-04-10 21:25 - 總爬升: 402 m - 地點: 河堤+美術館 - 天氣: 晴 - 平均心率: 161 - 卡路里: 1229 Cal - 總步數: 22286 - 平均步頻: 170 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 05'32" / 06'06" / 05'57" / 05'38" / 05'47" / 05'53" / 05'54" / 05'59" / 05'49" / 06'15" / 06'43" / 06'07" / 05'50" / 05'59" / 06'23" / 06'15" / 06'27" / 06'53" / 07'00" / 07'04" / 06'51" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" | 1003 / 1003 | 167 / 107 |
| 2 | | 06'06" (+00'35") | 1010 / 2014 | 168 / 97 |
| 3 | | 05'53" (+00'22") | 1006 / 3020 | 169 / 100 |
| 4 | | 05'33" (+00'02") | 1005 / 4026 | 170 / 105 |
| 5 | | 05'46" (+00'15") | 1000 / 5026 | 170 / 101 |
| 6 | | 05'52" (+00'21") | 1001 / 6027 | 169 / 100 |
| 7 | | 05'54" (+00'23") | 1007 / 7035 | 168 / 100 |
| 8 | | 05'56" (+00'25") | 1006 / 8042 | 168 / 99 |
| 9 | | 05'47" (+00'16") | 1003 / 9046 | 170 / 101 |
| 10 | | 06'13" (+00'42") | 1004 / 10050 | 170 / 94 |
| 11 | | 06'41" (+01'10") | 1004 / 11055 | 175 / 85 |
| 12 | | 06'05" (+00'34") | 1005 / 12060 | 172 / 95 |
| 13 | | 05'54" (+00'23") | 1006 / 13067 | 171 / 98 |
| 14 | | 05'52" (+00'21") | 1007 / 14074 | 173 / 97 |
| 15 | | 06'19" (+00'48") | 1002 / 15077 | 172 / 91 |
| 16 | | 06'16" (+00'45") | 1004 / 16082 | 172 / 92 |
| 17 | | 06'24" (+00'53") | 1005 / 17087 | 170 / 91 |
| 18 | | 06'50" (+01'19") | 1007 / 18095 | 170 / 85 |
| 19 | | 06'58" (+01'27") | 1007 / 19102 | 172 / 83 |
| 20 | | 06'57" (+01'26") | 1001 / 20103 | 170 / 84 |
| 21 | | 06'53" (+01'22") | 1000 / 21104 | 169 / 85 |
第一圈不錯，第二圈累了~練不夠的話距離一長就很明顯露出疲態@@
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
124.53 km 
Mizuno Wave Sky 2 累積 :
725.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'06" | 00:11'38" |
| 3 | 05'57" | 00:17'35" |
| 4 | 05'38" | 00:23'13" |
| 5 | 05'47" | 00:29'00" |
| 6 | 05'53" | 00:34'53" |
| 7 | 05'54" | 00:40'47" |
| 8 | 05'59" | 00:46'46" |
| 9 | 05'49" | 00:52'35" |
| 10 | 06'15" | 00:58'50" |
| 11 | 06'43" | 01:05'33" |
| 12 | 06'07" | 01:11'40" |
| 13 | 05'50" | 01:17'30" |
| 14 | 05'59" | 01:23'29" |
| 15 | 06'23" | 01:29'52" |
| 16 | 06'15" | 01:36'07" |
| 17 | 06'27" | 01:42'34" |
| 18 | 06'53" | 01:49'27" |
| 19 | 07'00" | 01:56'27" |
| 20 | 07'04" | 02:03'31" |
| 21 | 06'51" | 02:10'22" |
| 21.0 | 19'48" | 02:10'34" |
展開計圈分析
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