15.2 km | 01:32:45 | 06:07/km日期: 2019-04-17 20:09 - 地點: 高雄市愛河之心 - 天氣: 晴 - 卡路里: 860 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 75%
Pace: 06'09" / 07'22" / 06'28" / 05'43" / 05'43" / 06'04" / 06'15" / 06'21" / 06'06" / 06'09" / 07'02" / 05'23" / 07'42" / 05'36" / 04'59" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'09") | 1000 / 1000 |
2 | | 07'22" (+02'23") | 1000 / 2000 |
3 | | 06'27" (+01'28") | 1000 / 3000 |
4 | | 05'43" (+00'44") | 1000 / 4000 |
5 | | 05'43" (+00'44") | 1000 / 5000 |
6 | | 06'03" (+01'04") | 1000 / 6000 |
7 | | 06'14" (+01'15") | 1000 / 7000 |
8 | | 06'21" (+01'22") | 1000 / 8000 |
9 | | 06'06" (+01'07") | 1000 / 9000 |
10 | | 06'08" (+01'09") | 1000 / 10000 |
11 | | 07'02" (+02'03") | 1000 / 11000 |
12 | | 05'22" (+00'23") | 1000 / 12000 |
13 | | 06'39" (+01'40") | 1000 / 13000 |
14 | | 05'35" (+00'36") | 1000 / 14000 |
15 | | 04'59" | 1000 / 15000 |
16 | | 05'10" (+00'11") | 148 / 15148 |
4月累積里程 :
165.75 km Saucony ProGrid Mirage3 累積 :
1340.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 07'22" | 00:13'31" |
3 | 06'28" | 00:19'59" |
4 | 05'43" | 00:25'42" |
5 | 05'43" | 00:31'25" |
6 | 06'04" | 00:37'29" |
7 | 06'15" | 00:43'44" |
8 | 06'21" | 00:50'05" |
9 | 06'06" | 00:56'11" |
10 | 06'09" | 01:02'20" |
11 | 07'02" | 01:09'22" |
12 | 05'23" | 01:14'45" |
13 | 07'42" | 01:22'27" |
14 | 05'36" | 01:28'03" |
15 | 04'59" | 01:33'02" |
15.1 | 05'09" | 01:33'48" |