36.6 km | 03:43:55 | 06:06/km日期: 2019-04-18 08:13 - 平均心率: 140 - 卡路里: 1979 Cal - 總步數: 42442 - 平均步頻: 189 - 平均步幅: 86 cm - 溫度: 24°C
Pace: 05'24" / 05'16" / 05'20" / 05'25" / 05'32" / 05'32" / 05'41" / 05'44" / 05'46" / 05'50" / 05'42" / 06'23" / 06'04" / 06'20" / 06'31" / 06'14" / 06'13" / 06'07" / 06'30" / 06'29" / 06'26" / 06'32" / 06'47" / 06'18" / 06'16" / 06'37" / 06'45" / 06'25" / 06'18" / 06'35" / 06'24" / 05'53" / 06'07" / 06'05" / 06'00" / 06'03" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'08") | 1007 / 1007 | 187 / 98 |
| 2 | | 05'14" | 1004 / 2011 | 189 / 100 |
| 3 | | 05'18" (+00'04") | 1003 / 3014 | 189 / 99 |
| 4 | | 05'23" (+00'09") | 1005 / 4020 | 189 / 98 |
| 5 | | 05'30" (+00'16") | 1004 / 5025 | 189 / 95 |
| 6 | | 05'31" (+00'17") | 1001 / 6026 | 190 / 95 |
| 7 | | 05'40" (+00'26") | 1000 / 7027 | 189 / 92 |
| 8 | | 05'46" (+00'32") | 1008 / 8035 | 190 / 90 |
| 9 | | 05'41" (+00'27") | 1011 / 9047 | 191 / 91 |
| 10 | | 05'47" (+00'33") | 1007 / 10054 | 192 / 89 |
| 11 | | 05'40" (+00'26") | 1000 / 11055 | 192 / 91 |
| 12 | | 06'20" (+01'06") | 1008 / 12063 | 190 / 82 |
| 13 | | 06'03" (+00'49") | 1007 / 13071 | 190 / 86 |
| 14 | | 06'16" (+01'02") | 1000 / 14071 | 192 / 82 |
| 15 | | 06'31" (+01'17") | 1000 / 15071 | 192 / 79 |
| 16 | | 06'14" (+01'00") | 1001 / 16073 | 192 / 83 |
| 17 | | 06'10" (+00'56") | 1002 / 17075 | 191 / 84 |
| 18 | | 06'08" (+00'54") | 1000 / 18076 | 190 / 85 |
| 19 | | 06'27" (+01'13") | 1005 / 19081 | 189 / 81 |
| 20 | | 06'27" (+01'13") | 1010 / 20091 | 188 / 82 |
| 21 | | 06'24" (+01'10") | 1002 / 21094 | 187 / 83 |
| 22 | | 06'30" (+01'16") | 1008 / 22102 | 187 / 81 |
| 23 | | 06'43" (+01'29") | 1006 / 23109 | 187 / 79 |
| 24 | | 06'14" (+01'00") | 1001 / 24110 | 188 / 85 |
| 25 | | 06'18" (+01'04") | 1002 / 25112 | 188 / 84 |
| 26 | | 06'36" (+01'22") | 1007 / 26120 | 188 / 80 |
| 27 | | 06'38" (+01'24") | 1005 / 27125 | 185 / 81 |
| 28 | | 06'23" (+01'09") | 1003 / 28129 | 189 / 82 |
| 29 | | 06'20" (+01'06") | 1008 / 29138 | 187 / 84 |
| 30 | | 06'29" (+01'15") | 1008 / 30146 | 188 / 81 |
| 31 | | 06'23" (+01'09") | 1006 / 31152 | 189 / 82 |
| 32 | | 05'52" (+00'38") | 1006 / 32158 | 190 / 89 |
| 33 | | 06'12" (+00'58") | 1008 / 33167 | 189 / 84 |
| 34 | | 06'00" (+00'46") | 1004 / 34172 | 189 / 87 |
| 35 | | 05'59" (+00'45") | 1002 / 35174 | 190 / 87 |
| 36 | | 06'02" (+00'48") | 1000 / 36174 | 189 / 87 |
| 37 | | 06'10" (+00'56") | 648 / 36823 | 188 / 86 |
持續鞭策，戰勝自己的怠惰！基隆河右岸繼續努力，難敵日曬☀只好改在（萬里長城）=（高架道路）邊來回跑...！找到土地公的補水站，才免於渴死路邊.. 哈哈😄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 403.41 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'16" | 00:10'40" |
| 3 | 05'20" | 00:16'00" |
| 4 | 05'25" | 00:21'25" |
| 5 | 05'32" | 00:26'57" |
| 6 | 05'32" | 00:32'29" |
| 7 | 05'41" | 00:38'10" |
| 8 | 05'44" | 00:43'54" |
| 9 | 05'46" | 00:49'40" |
| 10 | 05'50" | 00:55'30" |
| 11 | 05'42" | 01:01'12" |
| 12 | 06'23" | 01:07'35" |
| 13 | 06'04" | 01:13'39" |
| 14 | 06'20" | 01:19'59" |
| 15 | 06'31" | 01:26'30" |
| 16 | 06'14" | 01:32'44" |
| 17 | 06'13" | 01:38'57" |
| 18 | 06'07" | 01:45'04" |
| 19 | 06'30" | 01:51'34" |
| 20 | 06'29" | 01:58'03" |
| 21 | 06'26" | 02:04'29" |
| 22 | 06'32" | 02:11'01" |
| 23 | 06'47" | 02:17'48" |
| 24 | 06'18" | 02:24'06" |
| 25 | 06'16" | 02:30'22" |
| 26 | 06'37" | 02:36'59" |
| 27 | 06'45" | 02:43'44" |
| 28 | 06'25" | 02:50'09" |
| 29 | 06'18" | 02:56'27" |
| 30 | 06'35" | 03:03'02" |
| 31 | 06'24" | 03:09'26" |
| 32 | 05'53" | 03:15'19" |
| 33 | 06'07" | 03:21'26" |
| 34 | 06'05" | 03:27'31" |
| 35 | 06'00" | 03:33'31" |
| 36 | 06'03" | 03:39'34" |
| 36.6 | 06'42" | 03:43'55" |
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