| 賽前宣言: 充滿香氣的賽道🏃♀️😁 賽後評分: 賽後的服務蠻貼心的😊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
4月累積里程 : 97.53 km  Mizuno WAVE RIDER 20 累積 : 1016.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'19" | 00:13'23" | | 3 | 06'03" | 00:19'26" | | 4 | 05'55" | 00:25'21" | | 5 | 05'55" | 00:31'16" | | 6 | 05'50" | 00:37'06" | | 7 | 05'54" | 00:43'00" | | 8 | 06'04" | 00:49'04" | | 9 | 05'49" | 00:54'53" | | 10 | 06'07" | 01:01'00" | | 11 | 05'57" | 01:06'57" | | 12 | 05'55" | 01:12'52" | | 13 | 06'23" | 01:19'15" | | 14 | 06'06" | 01:25'21" | | 15 | 06'26" | 01:31'47" | | 16 | 06'12" | 01:37'59" | | 17 | 06'21" | 01:44'20" | | 18 | 06'39" | 01:50'59" | | 19 | 06'02" | 01:57'01" | | 20 | 06'06" | 02:03'07" | | 21 | 06'36" | 02:09'43" | | 21.6 | 05'48" | 02:13'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
半馬 | 02:13:09 | 06:18/km | 第7半馬
台中
留言 
展開計圈分析
