8.9 km | 01:42:52 | 11:35/km日期: 2019-04-18 21:15 - 卡路里: 391 Cal - 平均步頻: 126 - 溫度: 25°C - 濕度: 71%
Pace: 11'45" / 11'07" / 11'05" / 10'48" / 11'24" / 11'17" / 12'01" / 12'29" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'11" (+01'23") | 1000 / 1000 |
| 2 | | 11'06" (+00'18") | 1000 / 2000 |
| 3 | | 11'04" (+00'16") | 1000 / 3000 |
| 4 | | 10'48" | 1000 / 4000 |
| 5 | | 11'24" (+00'36") | 1000 / 5000 |
| 6 | | 11'16" (+00'28") | 1000 / 6000 |
| 7 | | 12'00" (+01'12") | 1000 / 7000 |
| 8 | | 12'29" (+01'41") | 1000 / 8000 |
| 9 | | 11'57" (+01'09") | 878 / 8878 |
4月累積里程 : 359.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'45" | 00:11'45" |
| 2 | 11'07" | 00:22'52" |
| 3 | 11'05" | 00:33'57" |
| 4 | 10'48" | 00:44'45" |
| 5 | 11'24" | 00:56'09" |
| 6 | 11'17" | 01:07'26" |
| 7 | 12'01" | 01:19'27" |
| 8 | 12'29" | 01:31'56" |
| 8.9 | 11'57" | 01:42'26" |
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