13.1 km | 01:24:23 | 06:27/km日期: 2019-02-21 19:08 - 總爬升: 144 m - 平均心率: 145 - 卡路里: 998 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 06'29" / 06'48" / 06'34" / 07'13" / 06'31" / 06'06" / 06'03" / 06'05" / 07'16" / 06'29" / 06'45" / 06'33" / 05'59" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+04'31") | 1000 / 1000 |
2 | | 06'48" (+04'43") | 1000 / 2000 |
3 | | 06'33" (+04'28") | 1000 / 3000 |
4 | | 07'05" (+05'00") | 1000 / 4000 |
5 | | 06'31" (+04'26") | 1000 / 5000 |
6 | | 06'06" (+04'01") | 1000 / 6000 |
7 | | 06'03" (+03'58") | 1000 / 7000 |
8 | | 06'04" (+03'59") | 1000 / 8000 |
9 | | 06'32" (+04'27") | 722 / 8722 |
10 | | 08'28" (+06'23") | 6 / 8729 |
11 | | 04'58" (+02'53") | 4 / 8733 |
12 | | 12'53" (+10'48") | 1 / 8735 |
13 | | 06'50" (+04'45") | 1 / 8737 |
14 | | 12'52" (+10'47") | 2 / 8739 |
15 | | 02'05" | 1 / 8741 |
16 | | 06'26" (+04'21") | 1000 / 9741 |
17 | | 06'37" (+04'32") | 1000 / 10741 |
18 | | 06'31" (+04'26") | 1000 / 11741 |
19 | | 05'58" (+03'53") | 1000 / 12741 |
20 | | 06'27" (+04'22") | 334 / 13076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 131.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'48" | 00:13'17" |
3 | 06'34" | 00:19'51" |
4 | 07'13" | 00:27'04" |
5 | 06'31" | 00:33'35" |
6 | 06'06" | 00:39'41" |
7 | 06'03" | 00:45'44" |
8 | 06'05" | 00:51'49" |
9 | 07'16" | 00:59'05" |
10 | 06'29" | 01:05'34" |
11 | 06'45" | 01:12'19" |
12 | 06'33" | 01:18'52" |
13 | 05'59" | 01:24'51" |
13.1 | 07'12" | 01:25'24" |