10.0 km | 00:58:59 | 05:53/km日期: 2019-04-18 17:39 - 地點: 探索公園 - 天氣: 熱 - 卡路里: 514 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 66%
Pace: 06'29" / 09'02" / 05'09" / 06'14" / 07'12" / 06'14" / 15'20" / 04'34" / 08'54" / 06'52" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'28") | 1000 / 1000 |
| 2 | | 06'48" (+02'48") | 28 / 1028 |
| 3 | | 04'03" (+00'03") | 800 / 1828 |
| 4 | | 08'27" (+04'27") | 473 / 2301 |
| 5 | | 04'00" | 800 / 3101 |
| 6 | | 08'50" (+04'50") | 452 / 3553 |
| 7 | | 04'06" (+00'06") | 800 / 4353 |
| 8 | | 09'04" (+05'04") | 440 / 4794 |
| 9 | | 04'08" (+00'08") | 800 / 5594 |
| 10 | | 08'53" (+04'53") | 449 / 6044 |
| 11 | | 04'53" (+00'53") | 1000 / 7044 |
| 12 | | 04'35" (+00'35") | 1000 / 8044 |
| 13 | | 06'58" (+02'58") | 1000 / 9044 |
| 14 | | 07'00" (+03'00") | 969 / 10014 |
黃昏附近公園練習亞索800m間歇爆心臟，今天就稍微跑個幾趟就好。
4月累積里程 : 149.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 09'02" | 00:15'31" |
| 3 | 05'09" | 00:20'40" |
| 4 | 06'14" | 00:26'54" |
| 5 | 07'12" | 00:34'06" |
| 6 | 06'14" | 00:40'20" |
| 7 | 15'20" | 00:55'40" |
| 8 | 04'34" | 01:00'14" |
| 9 | 08'54" | 01:09'08" |
| 10 | 06'52" | 01:16'00" |
| 10.0 | 05'51" | 01:16'05" |
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