10.5 km | 00:48:56 | 04:39/km日期: 2019-04-17 18:33 - 平均心率: 153 - 卡路里: 668 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 66%
Pace: 05'00" / 04'45" / 04'35" / 04'45" / 04'36" / 04'25" / 04'34" / 04'41" / 04'32" / 04'34" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'34") | 1000 / 1000 |
| 2 | | 04'45" (+00'21") | 1000 / 2000 |
| 3 | | 04'34" (+00'10") | 1000 / 3000 |
| 4 | | 04'45" (+00'21") | 1000 / 4000 |
| 5 | | 04'35" (+00'11") | 1000 / 5000 |
| 6 | | 04'24" | 1000 / 6000 |
| 7 | | 04'34" (+00'10") | 1000 / 7000 |
| 8 | | 04'40" (+00'16") | 1000 / 8000 |
| 9 | | 04'31" (+00'07") | 1000 / 9000 |
| 10 | | 04'34" (+00'10") | 1000 / 10000 |
| 11 | | 04'51" (+00'27") | 518 / 10518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 136.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'45" | 00:09'45" |
| 3 | 04'35" | 00:14'20" |
| 4 | 04'45" | 00:19'05" |
| 5 | 04'36" | 00:23'41" |
| 6 | 04'25" | 00:28'06" |
| 7 | 04'34" | 00:32'40" |
| 8 | 04'41" | 00:37'21" |
| 9 | 04'32" | 00:41'53" |
| 10 | 04'34" | 00:46'27" |
| 10.5 | 04'51" | 00:48'58" |
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