9.8 km | 01:07:47 | 06:56/km日期: 2019-04-17 20:22 - 平均心率: 156 - 卡路里: 531 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 72%
Pace: 07'14" / 06'32" / 06'40" / 06'54" / 06'55" / 06'52" / 07'02" / 06'58" / 07'03" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'42") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 06'39" (+00'07") | 1000 / 3000 |
| 4 | | 06'54" (+00'22") | 1000 / 4000 |
| 5 | | 06'55" (+00'23") | 1000 / 5000 |
| 6 | | 06'51" (+00'19") | 1000 / 6000 |
| 7 | | 07'02" (+00'30") | 1000 / 7000 |
| 8 | | 06'58" (+00'26") | 1000 / 8000 |
| 9 | | 07'03" (+00'31") | 1000 / 9000 |
| 10 | | 07'25" (+00'53") | 756 / 9756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
4月累積里程 : 180.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'32" | 00:13'46" |
| 3 | 06'40" | 00:20'26" |
| 4 | 06'54" | 00:27'20" |
| 5 | 06'55" | 00:34'15" |
| 6 | 06'52" | 00:41'07" |
| 7 | 07'02" | 00:48'09" |
| 8 | 06'58" | 00:55'07" |
| 9 | 07'03" | 01:02'10" |
| 9.8 | 07'25" | 01:07'47" |
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